Sesame contains a large amount of fat and protein, which is mainly oleic acid, linoleic acid, palmitic acid, arachidonic acid, such as glycerol; and contains sterols, sesamin, sesaminol, folic acid, niacin, sucrose, lecithin, protein;

there are also dietary fiber, sugar, vitamin A, vitamin B1,B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients. Linoleic acid in sesame seeds has the effect of regulating cholesterol.

Sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize the accumulation of free radicals in the cell harmful substances, can make the skin fair and moist.

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Edible value

Sesame seeds can be used as culinary raw materials, such as fillings for pastries, dim sum, baklava fabric, can also be used as a dish accessories. In daily life, people often eat sesame products are: sesame flour, sesame paste, sesame cake, sesame sauce. Eat sesame has the following health effects:

Habitual constipation, intestinal memory of toxins will harm the human liver, but also cause skin roughness. Sesame seeds can smooth the intestines to treat constipation and have the effect of moisturizing the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

Weight loss and body contouring: sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eaten more will not get fat.

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