Eggplant is a very common household vegetables, although there are all year round, but in Guangdong, eggplant is the most delicious season in the early summer, the new seedlings of the first growth of the eggplant, taste strong, fragrant, meat thick. Eggplant is rich in nutrients, often eat eggplant can reduce blood pressure and blood fat, anti-aging, heat detoxification, provide immunity, etc..

Eggplant practice is a lot of, braised eggplant is the "value" of the highest kind of cooking, purple eggplant can be done after the purple, bright oil, with the skin on the chicken, chicken thighs, although deep-fried, but does not absorb the oil, this time to do the braised eggplant is also healthy and delicious.

How to make braised eggplant

Step

1

Prepare ingredients: purple eggplant, chicken thigh meat, dried chili peppers, green peppers, red onions and so on;

Step

Step

2

Purple eggplant, wash, cut into pieces, put into clean water to soak for 5 minutes, fish out;

Step

Step step

3

Heat the pan, pour oil, oil temperature of about 180 degrees into the eggplant pieces fried soft, fish out;

step

step

4

Leave a little bit of oil in the pan, put the cut ginger, chicken thighs and stir fry;

step

5

Add the dried chili peppers, green pepper Stir-fry;

step

6

Pour the fried eggplant, add a spoonful of broth; PS: If you don't have broth, you can add a little water in moderation

step

7

Put salt, soy sauce, stir-fry to collect the juice, and then put onions to stir-fry can be

The finished picture of the braised eggplant

This is the first time I've ever cooked with eggplant in the past, but I'm not sure if this is a good idea. >Braised Eggplant Cooking Tips

Tips

1. Eggplant cut good water soak can go black;

2. Fried eggplant oil temperature should be high, otherwise easy to black;

3. Add a spoonful of broth taste better.