Everyone thinks it is difficult to cook a delicious table, and it is often necessary to make a different taste without destroying the food. Indeed, if a dish destroys its original structure, there is little nutritional value left.

With the improvement of living standards, most modern urbanites not only eat vegetables, but also eat the nutrients inside. As far as nutritional value is concerned, eggs are the first choice for every household. There are many ways to cook eggs, most of which are not difficult to learn, but it is not easy to make them delicious and nutritious.

Let's talk about how to boil eggs to be nutritious. 3-minute eggs are lightly cooked eggs, and the digestion needs 1 hour for 30 minutes; 5-point eggs are half-cooked eggs, and the digestion time is about 2 hours; If the eggs are boiled for too long, it will take three hours to digest.

Among them, "5 eggs" is the most beneficial to health. Eggs are boiled in cold water for 5 minutes, which not only kills harmful bacteria, but also preserves nutrients completely. However, the more eggs you eat, the better. Eggs are high-protein foods. Eating too much will lead to an increase in metabolites and increase the burden on the kidneys.

So I suggest you eat two boiled eggs every day. Therefore, when cooking eggs in the future, everyone should remember not to cook them for too long, just 5 minutes! With the improvement of living standards, children's growth has been greatly improved.

Breakfast is usually dominated by eggs and milk. Vendors will also see the business opportunities inside, and selling feed eggs or even rotten eggs without conscience will hurt children's health.

Therefore, while choosing eggs, we should keep our eyes open, be responsible for the children and the family.