Do people who lose weight drink porridge or rice, which will have a longer satiety? First of all, porridge will take a longer time to cook, although it contains a lot of water, but because it is a liquid food, it is also easier to be digested by the human body, and it will definitely take a shorter time to maintain satiety than rice.
Secondly, if we only drink porridge in the process of losing weight, the starch in it will quickly convert into calories, so that we will feel more hungry. When we lose weight, we will want to eat some foods with high sugar and high fat. Eating porridge for a long time to lose weight will actually make us more likely to gain weight.
Finally, if porridge is cooked for too long, its viscosity will be high, which will also affect blood sugar, which is not good for weight loss.
Although you can't just drink porridge to lose weight, it doesn't mean that you have to eat a lot of rice every day to increase your satiety. After all, the starch content of rice is also very high, and eating too much is not conducive to losing weight. So how can you eat to increase your satiety and lose weight healthily and quickly?
The following four methods are very practical and can help you choose the diet staple food arrangement that suits you, as follows: First, choosing the right staple food can help you lose weight healthily.
During weight loss, high-fiber coarse grains are helpful for weight loss, such as mashed potatoes, sweet potatoes, corn, oatmeal or millet porridge, yam and mung beans. These can be used as staple foods. Compared with rice congee and rice, these foods have lower calories and a stronger satiety.
Second, the time to eat during weight loss is very important.
If you want to lose weight, the time to eat is very important. The best time to eat a meal is more than 20 minutes. Chew slowly and eat less and eat more meals to lose weight better. You can also try to divide your own meal into two parts, eat half first, and then eat the other half after 5 minutes. This can better reduce the intake and reduce the total energy intake.
Third, the order of eating food is also very important.
The order of eating food during meals is also very important, which can indirectly reduce the calorie intake of 300~500 calories after a meal. Therefore, the order of eating food is also very important. On the premise of choosing low-calorie food when eating, the correct way to eat is to drink soup (vegetable soup or laver egg soup) before eating, then eat vegetables, then eat meat, and finally eat staple food (coarse and fine grains).
Fourth, try the nine-hour eating method.
Pay attention to the method of eating to lose weight. In fact, you can also try the nine-hour eating method, that is, eat food within nine hours, and don't eat at other times. For example, take breakfast to the company in the morning, eat it at about nine o'clock (drink a cup of warm water on an empty stomach after getting up in the morning to brush your teeth and wash your face), and then have dinner at about six o'clock. Don't eat any food after dinner, which can better reduce the accumulation of fat at night.
Arrange your diet reasonably and healthily during weight loss, but it doesn't mean that you can only have clear soup and scanty water, and you can't eat any food you like. This kind of weight loss method is not healthy, and I believe you won't stick to it for too long. This is too harsh. If you really want to eat your favorite food to lose weight, you can eat a small amount within a week, and you should increase your consumption on the day of eating, so as not to lose the balance of calorie intake. Achieve consumption greater than intake, so that you can enjoy food during weight loss and also achieve weight loss! ?