Postpartum mommy confinement, not necessarily big fish and big meat, eating the right food can be nutritious and thin! People in Taiwan Province are used to confinement for their mothers who have given birth, thinking that they can adjust their physique and supplement their nutrition. Common dishes are often fried kidneys with sesame oil, noodles with sesame oil, pork liver with sesame oil, and various fish soups, which make moms who are eager to lose weight eat well and feel helpless!
Avoid premature uterine contraction, and the lochia is drained before tonic.
In fact, it is not greasy or heavy-tasting supplements that are nutritious. Zhang Ruowei, a Chinese medicine doctor, pointed out that the food supplement during confinement should be light, and it is not necessary to eat sesame-oil chicken every day. If you feel thirsty, dry tongue and poor sleep after tonic, it means that you have overdone it and should stop taking supplements temporarily. In addition, mommy must wait until lochia is completely discharged, or when it has reached a small amount, so as not to inhibit uterine contraction prematurely and leave lochia in the uterus, which will affect the postpartum repair of the uterus.
How should moms eat during confinement in order to get enough nutrition without eating too many calories? Dr. Zhang Ruowei put forward the following six tips to help mommy get slimmer and slimmer.
Six coups of confinement without getting fat
1. Drink soup through a straw
When Mommy meets chicken soup and fish soup with high fat and high protein, she can insert a straw into the soup to avoid the oil on the surface and the dregs on the bottom, just absorb the essence of the soup in the middle, and don't need to drink it all in the whole pot. In this way, mommy not only absorbs the nutrition of tonic soup, but also avoids the high-calorie oil.