What does a woman eat that is best for the skin on her face? Good skin is a very important thing for women, and beauty is what every woman wants. So now I'll share with you what women eat that is best for the skin on their faces.
What is the best thing a woman can eat to make her face better 1 1, kiwi fruit?
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help to eliminate freckles and other spots on the skin.
2. Strawberries
The vitamin C in a cup of strawberries is 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will lead to dry and wrinkled skin.
3. Apple
Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. A large amount of malic acid contained in it not only helps the body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer.
4. Lemon
Lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.
5. Tomatoes
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.
6. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. It is found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
What is the best thing a woman can eat to make her face better? 2 1, cauliflower
Enhance the skin's resistance. Cauliflower contains a lot of vitamins, especially vitamin C, which is 2 times higher than citrus and 3 times higher than bean sprouts. Vitamin C is a strong antioxidant, which can help eliminate free radicals in the body and enhance the skin's resistance.
2. Carrots
Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.
3. Asparagus
Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender.
4. Peas
"Compendium of Materia Medica" records that peas have the effect of "removing blackness and brightening the face". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
5, white radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". White radish is rich in vitamin C. Vitamin C is a good antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
6. Celery
Promote blood circulation and enhance the ability of moisturizing and locking water. Celery is rich in nutrition. protein, carotene, vitamin C and other ingredients can help promote the body's metabolic cycle and maintain the normal cell renewal speed, thus making the stratum corneum cells more energetic, enhancing the ability of moisturizing and locking water, effectively resisting oxidation and delaying skin aging.
7. beans
Beans have a magical stabilizing effect on female hormones. Just like milk, beans and beans contain a lot of protein, which can help the body absorb a lot of water and help to maintain the skin. At the same time, they contain a lot of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. Related research shows that legumes also play an important role in the treatment and prevention of breast cancer. Therefore, eating a proper amount of beans or bean products every day, such as soybean milk and tofu, can play a role in regulating the balance of estrogen for a long time.
8. Vinegar
Vinegar has the function of regulating the stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively help to inhibit human aging and prevent various senile diseases. In daily life, moderate consumption of vinegar and vinegar products can make your skin smooth, reduce wrinkles and make your face beautiful. Washing your face or bathing with vinegar water can also play a role in softening skin and enhancing skin vitality.