Ginkgo's fruit - white fruit can be fried to eat, you can dial well in the dish to put together fried, you can also put the microwave oven will turn and then eat, but to control the amount of 10 to 15 per day is appropriate (if you want to be beautiful can not be eaten more Oh, because nuts are nutrient-intensive, more to eat without exercise will accumulate fat, so it can not be Greedy), ginkgo leaves can be dried to make tea to drink, fat loss. Ginkgo, also known as white fruit, ginkgo belongs to the dried fruit category, one of China's famous dried fruit, delicious flavor, soft and slippery, distinctive flavor, compared to the lotus, better, is the oldest surviving seed plants in the relict plants. Botanists often compare ginkgo with dinosaurs, and has the name of the giant panda in the plant world. Among the many dried fruits, ginkgo ranks third in economic value. The value of the white fruit is mainly in edible and medicinal use. Edible ginkgo: white fruit, health and longevity, ginkgo in the Song Dynasty was listed as the royal tribute. Japanese people have the habit of consuming white fruit daily. Westerners must have white fruit at Christmas. As far as the way of consumption is concerned, ginkgo is mainly fried, roasted, boiled, side dishes, pastries, preserves, canned food, drinks and alcohol. However, improper dosage and eating methods of consuming white fruits can cause poisoning. (Mainly refers to the case of excessive amount of food) In order to prevent ginkgo poisoning, cooked food and less food is its fundamental method. Raw food (shell, membrane heart) adults master in 5 ~ 7, children according to age and weight per 2 ~ 5, every 4 hours after the interval can be taken again. Raw food must go to the shell to remove the red soft membrane, go to the heart (germ). If cooked, 20~30 capsules each time is appropriate, such as shelling, removing the red soft membrane, removing the embryo cooking, even if the dose is larger, it is not toxic. Sexual flavors and attributes are flat, sweet, bitter and astringent, with a small poison; human lung and kidney meridians. Effects: Astringing the lung qi, fixing asthma and coughing, stopping the turbidity of the belt, narrowing the bowels, disinfecting and killing worms. It can be used in the treatment of asthma, phlegm and coughing, dreaming, leucorrhoea, leucorrhea, pediatric diarrhea, worm accumulation, intestinal wind, gonorrhea, frequent urination, as well as scabies, varicose sores, leukoplakia and other diseases. Nutritional composition per 100 grams of protein 6.4 grams, fat 2.4 grams, 36 grams of carbohydrates, crude fiber 1.2 grams, 52 grams of sucrose, reducing sugar 1.1, calcium 10 mg, phosphorus 218 mg, iron 1 mg, 320 micrograms of carotenoids, riboflavin 50 micrograms, as well as albuterol, albuterol, albuterol, albuterol, and many other ingredients. Medicinal use of ginkgo: The medicinal use of ginkgo is mainly reflected in three aspects of medicine, pesticides and veterinary medicine. Li Shizhen of the Ming Dynasty once said, "It enters the lung meridian, benefits the spleen and qi, fixes wheezing and coughing, and reduces stool." The Qing Dynasty Zhang Lulu's "Ben Jing Feng Yuan" in the white fruit has the function of reducing phlegm, clearing toxins, killing insects, can treat "scabies, gangrene and tumors, carbuncles and ulcers, dental caries, pediatric diarrhea, reddish-white leucorrhoea, chronic gonorrhea, spermatorrhea and urination and so on". Ming Dynasty, Jiangsu, Sichuan and other places had appeared with white fruit concocted Chinese medicine, used in clinical practice. Therapeutic effect 1. Antibacterial and bactericidal white fruit contains fructus alba acid, fructus alba phenol, experiments have proved that there are bacteriostatic and bactericidal effect, can be used for the treatment of respiratory tract infectious diseases. Fructus alba fruit water immersion on a variety of fungi have different degrees of inhibition, can stop itching and cure ringworm. 2, dispel disease cough white fruit taste sweet and bitter, with astringent lung gas, set the efficacy of wheezing and coughing, for lung disease cough, the elderly frail body asthma and various asthma phlegm, have auxiliary therapeutic effect. 3, anti-flooding inhibition of the white fruit of the outer testa contained in the albino acid and albino phenol, etc., have anti-tuberculosis mycobacteria role. White fruit with oil dip on tuberculosis bacillus has a strong inhibitory effect, with lettuce oil immersion in fresh fruit, to improve tuberculosis caused by fever, night sweats, coughing and hemoptysis, loss of appetite and other symptoms have a certain effect. Therefore, it can be used to treat tuberculosis. 4, stop the band turbidity, shrink stool Modern medical research found that obscene fruits have contraction of the bladder sphincter effect. For pediatric enuresis, gas deficiency urinary frequency, with white turbidity, spermatorrhea, etc., has the role of adjuvant therapy. 5. Reduce serum cholesterol, expansion of coronary arteries ginkgo biloba contains mangiferolic acid, bilobalide, isobilobalide, sterols, etc., in recent years for the treatment of hypertension and coronary heart disease, angina pectoris, cerebral vasospasm, serum cholesterol and other conditions have a certain effect Edible methods
1, microwave frying method: a small amount of bilobalide into an envelope or microwaveable utensils with a lid, and then into the microwave oven on high! Half a minute or so, hear the popping sound shall prevail, and then remove, and then slightly cooled, while hot shells can be eaten, white fruit original flavor, slightly bitter.
2, shell and red skin, and other halo dishes (such as chicken, turtle, pork ribs, etc.) can be stewed or fried (peeling method: after shelling into the boiling water scalded, while hot to go to the skin of the red skin), and also can be stewed rice porridge with white fruit.
3, sugar ginkgo:
Instructions: 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of sugar, sugar cinnamon 10 grams.
Method: take the ginkgo shell and red coat, wash and blanch again with boiling water, drain the water, rock sugar research into the end. Add ginkgo continue to fry and roast, with a shovel constantly stirring to prevent scorching. When the sugar pulls into silk, ginkgo is golden brown, add sugar cinnamon push evenly, you can start the pan into the plate.
Features: elegant aroma, color like amber, sweet and sticky mouthfeel, eat and do not get tired of, can be called a banquet on the wonderful products, and has an appetizer spleen, cough and asthma effects.
Eight, the efficacy of white fruit:
White fruit and its ancillary products in the treatment of hypertension, cardiovascular and cerebrovascular, dental caries, pediatric diarrhea, acne gangrene tumors, chronic gonorrhea, spermatorrhea, urination, and other significant effects. It also has the effect of smoothing blood vessels, improving brain function, slowing down the aging of the brain of the elderly, enhancing memory ability, treating Alzheimer's disease and insufficient blood supply to the brain, etc. Ginkgo has the effect of benefiting the lungs, treating cough and asthma, stopping the band worms, narrowing the stools, smoothing the wrinkles, protecting the blood vessels, and increasing the flow of blood and other medical effects. Ginkgo anti-aging skills in Germany and France has a great scientific impact. In addition, ginkgo has a very good beauty effect, and I want to be as beautiful as the MM together with action yo!