How to make yourself more beautiful? There are many ways to keep your skin clean, and you must also choose some correct skin care methods. In addition to these, some beautifying soups should also be consumed regularly, which can help you replenish qi and blood. Let’s take a look at these beautifying soups.

Black fungus and red dates lean meat soup strengthens the spleen and lungs, smooths the intestines and detoxifies

Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork.

Preparation method: Soak and wash the black fungus and red dates (pitted), simmer over low heat and add lean meat. Simmer until the meat is cooked and serve.

Efficacy: Suitable for various symptoms of qi deficiency and blood stasis, such as facial spots, sallow and dark complexion.

Black fungus can cool blood and stop bleeding, strengthen the spleen and lungs, smooth the intestines and detoxify; red dates can strengthen the spleen and qi, and moisturize the skin; lean meat can nourish qi and blood, strengthen the spleen and lungs, the three are used together, ** *Efficacious in cleansing, removing spots, and beautifying skin. When combined with black fungus and red dates, it can have a good effect on strengthening the spleen and stomach, is good for clearing away heat and detoxifying, and can also moisturize the skin.

Honeydew melon, snail and lean meat nourishing soup nourishes yin

Ingredients: appropriate amount of honeydew melon, appropriate amount of snail, and appropriate amount of lean meat.

Method: Bring the water to a boil, place the washed ingredients down, and then simmer over medium heat for about two to three hours. Finally, add an appropriate amount of salt to taste.

Efficacy: This soup has the effect of nourishing and nourishing yin, which is most helpful for dry and peeling skin. It can restore the luster of the skin and replenish the lost moisture of the skin. This kind of health-preserving recipe can play a very good role in moisturizing the skin, relieving dry skin, and can also beautify the face.

Everyone has learned about these beautifying soups. They nourish the stomach and aid digestion. They can also moisten dryness and nourish yin. They are very good health choices. They can also beautify and protect skin. , for people with poor skin or insufficient Qi and blood, these beauty-enhancing soups must be the first choice.