The nutritional value of loach, there are eight main points:

1, loach is a good tonic in the water. Each 100 grams of loach meat contains 17.9 grams of protein, 2 grams of fat, calcium 299 mg, phosphorus 302 mg, also contains a high level of unsaturated fatty acids, is a typical high-protein, low-fat food.

2, the loach is rich in phosphoglucose dehydrogenase in the body can stimulate the generation of alcohol oxidoreductase, very suitable for long-term consumption of large amounts of alcohol consumption.

3, the loach body is rich in nucleosides, nucleosides are the main components of various vaccines, can improve the body's anti-virus ability.

4, loach contains low fat content, cholesterol is less, high protein low-fat food. And it contains a kind of unsaturated fatty acid similar to glyburide, which is an important substance to resist the hardening of human blood vessels, and can effectively prevent atherosclerosis.

5, loach is rich in protein and trace elements of iron, so anemia patients often eat loach, can play a role in blood and iron.

6, loach contains niacin, which can expand blood vessels, reduce blood cholesterol and triglyceride concentration, and then play a role in protecting blood vessels and preventing cerebrovascular disease.

7, the loach can benefit from the kidney to help Yang, have the effect of kidney and essence. Adult men often eat loach can nourish and strengthen the body, enhance energy. According to experts, the loach is rich in lysine, and lysine is a necessary component of sperm formation.

8, the loach flavor sweet, sex flat, there are tonic gas, kidney essence of the efficacy. Loach on its saliva and antibacterial and anti-inflammatory effects, can cure damp-heat jaundice, urinary incontinence, night sweats after illness and so on.

/iknow-pic.cdn.bcebos.com/7af40ad162d9f2d3afc1331ea5ec8a136227cc6b "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/7af40ad162d9f2d3afc1331ea5ec8a136227cc6b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2018/0402/c371273-31413045.html "target="_blank "title="People's Daily Online - What are the benefits of loach for people? Eating with three things may be life-threatening">People's Daily Online - What are the benefits of loach to people? Eating with three things may be life-threatening