Instant soup is not harmful to health. Instant soup contains a certain amount of sodium glutamate and 5'- flavored disodium nucleotide. These additives have a special flavor and can make the soup taste better. Such additives are also contained in fresh condiments such as chicken essence, monosodium glutamate and soy sauce in daily life. It should be noted that adding it to instant soup according to national standards will not cause harm to health, so consumers need not worry.

However, it should be noted that:

The daily salt intake of each person should not exceed 6 grams (1 gram of salt is equivalent to 4 milligrams of sodium), and one serving of hot and sour soup contains 3 milligrams of sodium, which is very dangerous for patients with hypertension and kidney disease. It is unrealistic to expect to supplement nutrition through instant soup, and its protein content per serving is 2-3g.

The content of an egg is 7-8 grams, and the content of vitamins and minerals in the instant soup is also very small. Some broths use extracts from meat or bones, which can't achieve the effect of supplementing nutrition. Therefore, instant soup can't replace traditional soup.

If you particularly like instant soup, it is suggested to pay attention to the following points when choosing and eating:

First, pay attention to allergenic ingredients, such as shrimp and bean products, and don't choose if you are allergic.

second, try to choose vegetarian soup, the lower the sodium content, the better, and eat it with nutritious foods such as sauce beef, dried bean curd, fresh fruits and vegetables, coarse grains, etc.

thirdly, if you choose products with heavy taste, such as Hu spicy soup, it is best to put only 1/3 or half of the sauce package, or add more water to share with your family and friends, and you can also add some other ingredients to make the soup more nutritious.

The above contents refer to People's Daily Online-Instant Soup, which has limited nutrition.