purple and sweet potatoes can be eaten together.
purple potato, also known as black potato, is rich in vitamins, dietary fiber, minerals, pectin, starch, etc. The nutritional components of sweet potato and purple potato are basically the same, but the carotene content in sweet potato is higher, while purple potato contains a lot of anthocyanins and selenium elements.
The two foods are similar in nature, and their ingredients do not conflict, so they can be eaten together. 2
Purple sweet potato can't be eaten with anything
Persimmon
Persimmon contains more starch and tannic acid, while purple sweet potato is rich in pectin and dietary fiber. When they are eaten together in the stomach, they will form indigestible substances, which may cause gastrointestinal discomfort.
tomatoes
tomatoes contain a variety of vitamins, acid substances such as malic acid and citric acid, while purple sweet potatoes contain a lot of starch. When they are eaten together, the ingredients will react, which may result in indigestion and gastrointestinal discomfort. 3
How many sweet potatoes should I eat at a time?
Just half to one.
Sweet potato contains a lot of starch, dietary fiber, minerals, etc. Although it contains a variety of nutrients and has high edible value, it is not easy to digest sweet potato, so it is not suitable for excessive consumption. Eating too much will easily lead to gas production, indigestion, and gastrointestinal discomfort. Generally speaking, sweet potato can be eaten half to one at a time. 4
Can purple potato go with milk?
Purple potato can go with milk.
Milk is rich in nutrition, which is very common in life. It is a well-known food for supplementing calcium, while purple sweet potato is rich in anthocyanins, which is a natural nutritious coarse grain. The two are incompatible in nature and ingredients, so they can be eaten together. Eating purple potato with milk can supplement a variety of nutrients, and it tastes good, so it can be eaten as breakfast, but pay attention to the dosage. 5
What to eat with purple potato
Purple potato milkshake
Raw materials
2 grams of cooked purple potato, 25 grams of milk and 1 grams of sugar.
Practice
1. Steamed purple sweet potatoes, peeled and cut into small pieces;
2. put it into a cooking machine;
3. Add milk and sugar;
4. Start the cooking machine and stir it into purple potato milkshake;
5. Pour into a bowl and put the purple potato pieces on it.
purple potato oats
materials
15g of purple potato paste, 1g of oatmeal, 7ml of pure milk and a little sugar.
Practice
1. Put the purple sweet potato paste and milk into the milk pot;
2. Heat with low heat and keep stirring to avoid sticking to the bottom of the pot;
3. Stir until the purple potato is completely dissolved in the milk, and add the instant oatmeal;
4. Keep stirring and heat with low fire;
5. When the pot is slightly bubbly, add sugar;
6. Stir well and turn off the fire. Serve.