Diabetes is a stubborn chronic disease, which is not easy to treat. In order to control the disease, besides taking medicine on time, keeping exercise and diet conditioning are also very important. For most diabetics, what to eat is very important. Only by establishing a scientific and reasonable diet plan can it help to alleviate the disease. Especially for patients with diabetes and hyperglycemia, what to eat is very important. Among all kinds of foods, can tofu be eaten? Tell everyone here that these four foods, including tofu, can lower blood sugar.

First of all, tofu

Many people are worried about whether tofu will raise blood sugar because of its rich nutrition. In fact, tofu is rich in protein, and its sugar content is very low. It can supplement protein's nutrition without worrying about the increase of blood sugar, which is just suitable for patients with hyperglycemia. It can be made into stewed fish with tofu or boiled tofu. Cooking tofu is very simple, so I won't introduce it here. Tofu stewed fish is nutritious and delicious, and has excellent effect on inhibiting blood sugar in patients with hyperglycemia.

Second, bitter gourd scrambled eggs

Anyone who knows bitter gourd knows that this vegetable belongs to cold food, tastes extremely bitter and has the effect of reducing fire and relieving summer heat. Some researchers found through experimental analysis that the crude extract of Momordica charantia has a similar effect to insulin, and the hypoglycemic effect is very obvious. People with high blood sugar or diabetes should eat more. Among all kinds of bitter gourd dishes, bitter gourd scrambled eggs are very suitable for diabetic patients.

Third, wheat bran.

It is more suitable for diabetics to eat coarse grains. Among all kinds of coarse grains, wheat bran is an ideal choice for patients with diabetes and hyperglycemia! Wheat bran tastes sweet and flat, belonging to low-sugar food, and contains almost no sugar. Therefore, patients with diabetes or hyperglycemia can safely eat. Wheat bran can be made into whole wheat bread, which is nutritious and delicious, and is suitable for patients with hyperglycemia.

Fourth, konjac

Amorphophallus konjac is a very delicious food in daily life, but its fiber content is high, which can delay the absorption and digestion of the stomach and inhibit the increase of blood sugar after meals. Moreover, konjac contains a substance called grape mannan, which has a very excellent effect on lowering blood sugar. In addition, konjac has strong water absorption, but low heat energy. Eating konjac can increase satiety, help to lose weight and inhibit the rise of blood sugar, and help patients with hyperglycemia lower their blood sugar.

These four foods can lower blood sugar for patients with diabetes and hyperglycemia, which is very helpful for controlling and stabilizing blood sugar and is a wise choice for sugar lovers. In addition to the above four foods, there are many other foods that have similar effects. Sugar lovers can choose to eat them under the guidance of experts!