2, low calorie and can be satiated, every 100 grams of sweet potatoes contain only 0.2 grams of fat, is 1/4 of the rice. so sweet potatoes are low-calorie, low-fat food;
3, can block sugar to fat, due to the fiber structure can not be absorbed in the intestine has the ability to block the sugar into fat.
3, can block the sugar into fat, because the fiber structure in the intestine can not be absorbed, there is a special function to block the sugar into fat.
Sweet potato weight loss recipes
1 sweet potato porridge
Materials: 250 grams of fresh sweet potato, 100 grams of rice.
Practice: the sweet potato (to the red skin and yellow heart of the best) washed, cut into small pieces with the skin, add water and rice with thin porridge into.
2 sweet potato puree
Materials: sweet potatoes, oil
Practice: first of all, choose the red sweet potatoes washed, peeled, steamed or boiled, take out the pressure into the mud, and then in the pan under the oil is hot, into the sweet potato puree, stir-frying to the vapor will be dry, then continue to add oil to stir-fry, stir-fry until the mashed sweet potatoes were roe-shaped when it is done.
This sweet potato recipe can be effective in weight loss, but because of the cooking process to add more oil frying and become, after eating easy to fire, the bottom of the dry MM to be careful to choose.
3 healthy sweet potato slices
Materials: sweet potato, honey, plum powder, oven or microwave, oil
Practice: wash the sweet potato, cut into very thin sweet potato slices. You can brush the sweet potato slices with honey, or sprinkle with plum powder if you like sweet and sour flavor. Coat a baking sheet with oil, put the sweet potato slices on it and bake them until they are cooked
4 Sweet potato soup
Ingredients: 100g sweet potato, 50g white cauliflower, 1.5 bowls of boiled water, 1 tsp cornstarch
Practice: Wash the sweet potato, remove the skin and cut it into chunks, then steam it in an electric pot. Take out the sweet potato and put it into a juicer to puree. Wash and cut cauliflower into small pieces.
Bring the water to a boil, add the cauliflower and cook for 2 minutes, then add the sweet potato puree and cook for 30 seconds. Mix the cornstarch with 20c.c. of water and add to the soup to make a paste.
5Sweet potato oatmeal milk
Ingredients: sweet potato 50g, oatmeal, low-fat milk 200c.c Sugar 1 tsp (add to taste)
Methods: Wash the sweet potato, remove the skin and cut it into chunks, soak the oatmeal in water for 10 minutes, then steam the sweet potato with it in an electric pot, and then stand by. Steamed sweet potatoes, oatmeal and low-fat milk, sugar into the juicer to beat well.