The classic sentences for nourishing the heart are as follows:
1. Health preservation focuses on nourishing the heart. Therefore, if the heart is not sick, the mind will not be sick, and if the mind is not sick, the person will not be sick. Nourishing the heart is also about concentrating the mind. When the mind is focused, the energy will be gathered, and when the energy is gathered, the body will be complete. If the day is full of toil and worry, and the spirit is not guarded, it will be easy to age.
2. Since there is nowhere to escape, it is better to be happy. Since there is no pure land, it is better to meditate. Since you didn't get what you wanted, it's better to be relieved. When you return to inner peace, no longer care about gains and losses, and no longer criticize others, you will live in perfection, and the present moment is where you belong.
3. When a gentleman cultivates his heart, he is not good at being sincere. If he is sincere, there is nothing else to do. Only benevolence is to be guarded, and righteousness is to be practiced. Sincerity and benevolence will lead to form, form will lead to spirit, and spirit will be transformed. If you practice righteousness with sincerity, you will have principles, and principles will be clear, and if you are clear, you will be able to change.
4. If one day you stop searching for love and just love; you no longer covet success and just do it; you no longer rush to grow and just cultivate, then everything will truly begin. .
5. Life is fleeting and never looks back. People should live in the present and not be overwhelmed by their efforts, but should know how to enjoy, enjoy the process of life, and laugh at life, which is a wise move. .
6. Don’t ignore your parents because you are so busy, and don’t miss the warmth of home and the kindness of your parents when life is not going well and you are in a low mood. The tree wants to be quiet but the wind doesn't stop, the child wants to be raised but the relatives don't wait for them. Time passes too fast. Spend more time with your parents, treat them well and cherish them.