Mooncake skin is a combination of flour, lard and sugar

Although mooncake fillings are mainly lotus seeds, mung beans, nuts, etc., during the filling process, adding There is a lot of sugar and oil, so mooncakes contain high fat, sugar, and high calories

A bowl of white rice has about 280 calories, but an egg yolk puff can easily exceed 300 calories. Calories, Cantonese-style mooncakes with exquisite fillings can reach 600 calories, which is a typical high-fat, high-sugar, and high-calorie food.

The most unhealthy part of mooncakes is the fillings, especially mooncakes with salted egg yolks, which are not only high in calories but also high in cholesterol. The more egg yolks in mooncakes, the higher the cholesterol.

Because it is a food for special occasions, it is impossible not to eat it. But in order to avoid eating too much, it is recommended to cut the mooncakes of different flavors into pieces and share them together, and just taste them lightly.