1. Soybean and its products: Soybean is rich in lecithin, protein, vitamin B group and minerals such as calcium, iron and zinc, which is helpful for liver detoxification and repair.

2. Green vegetables: Green vegetables are rich in chlorophyll, vitamin C and cellulose, which can promote the health of liver metabolism and digestive system, and help to excrete toxins in the body.

3. Tomatoes and their products: Tomatoes are rich in vitamin C and lycopene, which can promote liver metabolism, help prevent diseases such as gastric cancer and protect the health of gastric mucosa.

4. Grapes and fruit juice: Grapes are rich in flavonoids, which can improve the antioxidant capacity of the liver and prevent oxidative damage and toxin damage.

5. Nuts: Nuts are rich in unsaturated fatty acids, protein and minerals, which can help the liver detoxify, improve immunity and prevent many diseases.

6. Black wine: Black wine contains a variety of antioxidants and red wine acid, which can protect the health of the liver and have the effects of lowering blood pressure and resisting cardiovascular diseases.

7. Oats: Oats are rich in cellulose, unsaturated fatty acids and antioxidants, which can lower cholesterol and blood lipids and prevent fatty liver and cardiovascular diseases.