Grape: Grape recommended by traditional Chinese medicine in past dynasties is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which is a nourishing product for the elderly, women, the weak and anaemic and the overtired; Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and have smooth blood vessels! If you can't buy grapes sometimes, you can eat raisins.
Sugarcane: among the winter fruits of blood-nourishing fruit, sugarcane, which is quite popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the point of view of traditional Chinese medicine, people with cold sugarcane and deficiency of spleen and stomach should eat less.
Mulberry: Mulberry, a fruit known as "blood-enriching fruit", is the most abundant food containing natural iron in fruits at present. Eating more mulberries can not only help enrich blood, but also have a cosmetic effect.
Longan meat: Longan meat, a well-known blood-enriching food among the people, has fresh longan on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and lying-in women. They are quite good blood-enriching dishes!
Carrots: Japanese ginseng is commonly known as carrots, and Japanese people call carrots ginseng. Carrots are rich in beta carotene, which is very beneficial to blood-enriching. Usually, you can use carrots to cook soup, so that your after-dinner soup can become a blood-enriching soup that you can drink in normal times!
Jujube: a holy product for nourishing blood and nourishing face. Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation, while pharmacological research has found that some components contained in jujube can increase the content of red blood cells in blood, enhance the bone marrow orientation function, and make the face rosy. Paired with longan, it not only nourishes the blood and nourishes the qi, but also nourishes the beauty. Girls who "love face" may wish to try it.
Black jujube: Black jujube is a fruit rich in vitamin C. Vitamin C is an important factor that can promote the absorption of iron ions, which can make the body absorb iron with twice the result with half the effort and play a certain role in enriching blood. However, it should be noted that it is not conducive to digestion because it is rich in dietary fiber, so it is not suitable to eat more every day. High quality, 5 quantity, 2 electricity, 0 supplier, 9 purchase, 5 things, 45, internal discount.
If you want to replenish blood, you should add more iron, such as celery, liver and lean meat, which are all foods rich in iron.