1, anti-aging food
1 broccoli
Broccoli is also a frequent visitor on the dining table. Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.
2. Grass carp
Grass carp is rich in selenium, which can play an anti-aging and beauty-caring role if eaten regularly.
3. Crucian carp
Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
4. Cucumber
Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body.
5. Grapes
Grape is rich in vitamins A, B 1, B2, C, protein, minerals such as potassium, phosphorus and iron. Among them, flavonoids are also included. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
2, help anti-aging exercise
1 yoga
When doing yoga, the skin of the body is completely relaxed, which is very conducive to the growth and self-repair of cells, and the speed of cell division is greatly accelerated, which is eight times higher than usual. At the same time, the nerves in all parts of the body are fully relaxed, and the whole body circulation speed is accelerated, which is very beneficial to the discharge of body toxins. In all sports, yoga is the best exercise for detoxification. Long-term practice of yoga can effectively maintain skin moisture, prevent skin dryness, and make skin tender and shiny.
2. Ball games (such as badminton and tennis)
Apart from walking in the street and turning to look at beautiful women or handsome men, the neck exercises the least. Therefore, because of the lack of exercise, the neck is prone to wrinkles. Playing tennis, badminton and other sports, the neck involuntarily rotates with the ball back and forth, left and right. During the exercise, the neck can get a good exercise, just like doing a massage, which can effectively eliminate neck wrinkles.
Step 3
Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people call striding the best medicine for human beings, which shows that this kind of exercise has great advantages. Moderate walking has a good effect on changing dull complexion, and can promote the harmonious balance of physiological clock in human body, making skin rosy.
4. Sit-ups
If the blood circulation is blocked, it means that the skin lacks enough oxygen to repair itself, and there will be many skin problems such as dark circles and facial edema. The best way to solve this problem is sit-ups. Sit-ups can accelerate the circulation of body fluids and promote metabolism. If you want to effectively relieve dark circles and facial edema, you can achieve good results by doing sit-ups for several weeks.
3, do a good job of skin care
1, use eye cream
Eyes are the most easily aging parts of the skin, so women must pay attention to using eye cream at this age, sooner or later.
2. Sun protection
In a sense, women's aging is optical aging. Sunlight is the biggest natural enemy of women's skin, especially the ultraviolet rays in the sun will take away the moisture in the skin, so we must pay attention to sun protection. Be sure to apply sunscreen when you go out.
3. Intensive maintenance at night
Night is the best time for skin repair, and the absorption effect of organic skin care products is also the best. Therefore, a 40-year-old woman must not miss this prime time, and the essence and cream of anti-aging are the skin care products that must be brought at this moment. It can not only supplement the nutrients and moisture needed by the skin as much as possible, but also accelerate the repair and renewal of cells, drive the skin metabolism and make the skin brighter and firmer.
4. Use the essence
At this time, we should give enough nutrition to the skin, so we need to use skin care products to supplement the nutrients in the skin. Therefore, at this time, we should choose some skin care products that can deeply moisturize to supplement the nutrients needed by the skin.
5, pay attention to dredge pores
Women should let the pores of the skin know how to breathe, so they should use exfoliating cream once a week to remove the dirty things in the stratum corneum and mask twice a week to clear the pores.
6. Protect the neck skin
The chest skin at the neck and collarbone is easily overlooked in maintenance. The skin here is exposed like a face, but it has not been sheltered like a face. After years of ultraviolet rays and air pollution, the skin here will become rough, dull and dull. Therefore, a 40-year-old woman must use neck cream to protect her neck skin carefully so as not to expose your age.
4. Anti-aging methods
1, drink more green tea
Tea is rich in antioxidants and anticancer components. Drinking tea every day helps to refresh your mind and drive away stress. Moreover, green tea can help moisturize the skin, clear the intestines, and prevent stains caused by defecation. But be careful, don't forget to brush your teeth with toothpaste with whitening effect at night when drinking tea.
2. Happy.
Studies have found that happiness makes people young and stress is harmful to health. Activities such as meditation and exercise can effectively decompress. Of course, this is also an effective measure to delay the arrival of women's menopause. And, you know, as long as a person is happy, all the organs inside the body will be smooth, and it is difficult to think about the skin. Radiant is the performance of a person's happiness, and there is no need to get rid of yellow gas, acne and acne! The only thing to worry about is the expression lines caused by happy smiles.
3. Eat more vegetables and fruits.
Oxidation will accelerate the aging of human cells. Foods rich in antioxidants such as vegetables can slow down the aging process; Like vegetables, fruits also contain a lot of antioxidants and are beneficial to replenish water.
4, often eat whole grain foods such as beans.
Foods such as beans and lentils are rich in trace elements, which help to keep moisture and make the skin younger. Raw whole grain food is a high-quality source of vitamins, minerals and soluble cellulose, and it is an excellent food to replenish energy after high-intensity exercise. And washing your face with tofu can whiten and remove blackheads.
5, pay attention to moisturizing
Moisturizing products can keep skin soft and moist, and make it look younger. It can be understood that the "root of all evils" of the skin is that it is not moisturized enough. If it is moisturized enough, there will be no troubles such as spots and large pores.
6. Exercise more
You can train healthy and symmetrical muscles; Apply sunscreen to prevent ultraviolet rays from damaging the skin; Wearing sunglasses can not only protect your eyes, but also help reduce crow's feet around your eyes. Moreover, exercise promotes the operation of the internal organs, which has one of the best effects on anti-aging! However, it should be noted that it is best to remove makeup every time you exercise, because sweat will melt makeup into your pores and cause pore blockage.
7. Try not to wear heavy makeup.
Plain face is beneficial to keep skin moist and elastic; In fact, Xiaobian personally likes heavy makeup, but too many women do not completely remove makeup because of too much makeup, and miscellaneous skin problems appear, so if they can be less, they will be less.