Mung bean soup has the effect of clearing the heat, quenching the thirst and eliminating the heat. The nutrients of mung bean is relatively rich, is the economic value and nutritional value of a kind of beans. Here is a detailed description of the efficacy and role of green bean soup.

The effects of mung bean soup:

1, enhance the food and drink: mung beans contain protein, phospholipids are excitatory nerves, enhance the function of appetite, for the body of many important organs necessary for nutrition.

2, lower cholesterol: mung beans contain a kind of globulin and polysaccharide, can promote the decomposition of cholesterol in the animal body in the liver into bile acids, accelerate the secretion of bile bile salts and reduce the absorption of cholesterol in the small intestine.

3, lipid: mung beans in the polysaccharide components can enhance the activity of serum lipoproteinase, lipoprotein triglyceride hydrolysis to achieve lipid efficacy, which can prevent and control coronary heart disease, angina.

4, protect the kidneys: mung beans are rich in trypsin inhibitors, can protect the liver, reduce protein breakdown, reduce azotemia, thereby protecting the kidneys.

Nutritional composition of mung beans:

Mung beans contain protein, fat, carbohydrates, vitamins B1, B2, carotene, niacinamide, folic acid, minerals calcium, phosphorus, iron. The protein contained is mainly globulin, its composition is rich in lysine, leucine, threonine, but methionine, tryptophan, tyrosine is less. If you cook porridge with millet ***, you can improve the nutritional value. Mung bean skin contains 21 inorganic elements, with the highest phosphorus content. Another oysterin, β-sitosterol.

Mung bean soup is suitable for most people to drink, but people in the period of disease, physical weakness, kidney function is not good, people with cold spleen and stomach is not suitable to drink, drink too much will aggravate the condition, and even cause other diseases.

Job's tears mung beans, practice: first pick the mung beans, and then amalgamated with water, put into the basin, on the cage with a high fire steam about 30 minutes, until the mung beans steam crisp. Job's tears and honey dates are cleaned and put into a small bowl with beans while steaming. Then cut the plums, kumquat cake, Buddha's hand radish, Beijing cake strips into mung bean-sized cubes and divide into 10 portions. Finally, put the pot on medium heat, add 1200 grams of boiling water to boil, after the steam crispy green beans, barley, honey dates, 4 lotus seeds, cut plums and other fruit ingredients scattered in the soup, and then the sugar cinnamon, rose flowers evenly sprinkled in each bowl can be.