Yam bean tastes smooth and soft, with a faint fragrance. It can be eaten directly as a snack after washing and cooking, and can also be used to cook porridge or stew.
Yam bean is sweet, mild and nontoxic. Indications are tonifying deficiency, strengthening waist and legs, benefiting kidney, and not being hungry after eating it. It can be cooked, steamed, roasted or fried.
Extended data:
Cumin yam bean's approach:
Ingredients: 200g of yam bean, 50g of melon seeds, prickly ash 10, 2 teaspoons of cumin, celery 1 root, red pepper 1 piece, onion 1 root and ginger 1 gram.
1 Prepare the required raw materials and wash them in yam bean.
2. Cut the pepper, shred the ginger, shred the onion, cut the celery, and pour out the cooked melon seeds into a small bowl for later use.
3. yam bean is boiled in water.
4. Remove the water control for later use.
5, the oil in the pot is hot, and the ginger, pepper and pepper are added to saute.
6. Pour in yam bean and stir fry.
7. Add salt, cooked melon seeds, oyster sauce, shredded onion and stir fry.
8. Add celery, cumin and chicken essence and stir fry.
9, plate, complete.
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