You can eat haggis during weight loss, because drinking haggis soup does not necessarily make you fat, and the calories in haggis soup are not particularly high. Eating some occasionally will not have a certain impact on weight loss.

If you lose weight, you should reduce high-fat and high-calorie foods, eat more fresh fruits and vegetables, and do more physical exercise. As long as you persist in it for a while, you can lose weight.

Tips for losing weight:

1, control staple food and limit sweets: If the original food intake is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat as little or no food containing too much starch and extremely sweet as possible, such as sweet potato, potato, lotus root starch, jam, honey, candied fruit, preserved fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, soybean products and vegetables and fruits with less sugar content.

2, a small number of meals: in the process of losing weight, it is best to follow the principle of multiple meals and a small amount, and allocate the total amount of food for three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

Reference to the above content: People's Network-Scientific Diet and Healthy Weight Loss Keep in mind 7 principles of diet weight loss.