Copper hot pot taro rice is more characteristics of the specialties, taro many people understand, in fact, is that we usually eat potatoes, in the case of doing according to the taro rice, not only potatoes, can be put into the meat, put into the rice and some other seasonings to carry out the production of vegetables, rice, usually eat some moderate with the characteristics of the potato, the human body is also more beneficial, the human body, the human body is also more beneficial, we know the way to do it. Let's find out.

Copper hot pot taro rice practice

Raw materials rice, water, oil, pork, salt, asahi peppers, potatoes (preferably available frying pan to do this), scallions method 1, the potatoes will be peeled and washed, cut into small dices, set aside. 2, will be cleaned and cut into small dices of pork. 3, scallions cut into a summary.

4, wash the rice, put into the pot to cook (never pressure cooker), and so the rice only rice heart is not cooked (you can use a small amount of rice to the fingertips pinch), with something to fish up. 5, will give the oil in the pot, put in the pork, add salt (add a little bit more, so that the potatoes, white rice and also meat can be felt the taste of salt, but not too much, based on their own taste plus), Asahi pepper, when the meat just began to bubble oil in the case, add potato stir fry. 6, potato add stir fry for about a minute, the potatoes also have meat piled up in the bottom pot, and then fish up the white rice evenly spread on the potatoes, add a small amount of water, cover the lid, with the fire. 7, when there is no water in the pot when the pot rattles, will be the potatoes and white rice mixed evenly. 8, then add the green onions, cover the lid, and so on for 2 minutes, mixing, you can gorgeously eat the end. can be eaten magnificently.

Nutritional composition of potato

1, potato with a lot of tapioca starch and its proteins, B vitamins, vitamin C, etc., can promote the digestive and absorptive role of the stomach and intestines. Potato and stand to strengthen the spleen and stomach, spleen and dampness. Potato contains a small amount of lobelia, can reduce the metabolism of gastric acid, reduce the contracture, on the stomach pain has a certain metallurgical effect.

2, potato with a lot of dietary fiber, can broaden the intestines and lubricate the intestines, to assist the body immediately metabolism metabolism endotoxin, to avoid constipation, to prevent the production of gastrointestinal diseases.

3, potato can provide the body with a lot of unique maintenance effect of mucus protein. Can promote and hold the digestive system, respiratory system and its joint capsule, plasma membrane cavity of the moisturizing, to prevent cardiovascular and cerebrovascular disease and the system of the body fat accumulation, maintain the ductility of blood vessels, is helpful to prevent the production of aortic atherosclerosis.

4, potato is also an alkaline vegetable, beneficial to the body acid-base, neutralize the body metabolism caused by acidic substances, and then have a certain beauty care, delay aging effect.

5, potato with colorful vitamins and calcium, potassium and other nutrients, and easy to digest. Potato contains potassium can replace the body's sodium, in addition to sodium can be discharged out of the body, beneficial to hypertension and nephritis edema patients rehabilitation.

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