How to put what eel stew
How to put what eel stew, eel is a very common food in our lives, it should be clear that the food contains most of the nutrients our body needs, each different food value is different, the following how to put what eel stew.
How to stew eel what to put 1
Eel, also known as eel, is a dual-purpose food, tender meat and contains high nutritional value. Eel is sweet and warm, into the liver, spleen, kidney meridian, the main effect is to replenish qi and blood, warm spleen and kidney, strong muscles and bones, dispel wind and dampness, through the veins and collaterals, the main treatment of labor injuries, postpartum blood deficiency, malodorous leaking, wind and cold dampness paralysis, impotence, premature ejaculation and other diseases. In general, eel can be combined with pork lean meat, astragalus, rehmanniae, mulberry parasites, white tofu, yam, bitter melon and other food stew, made of eel tonic soup, rehmanniae eel soup, eel and tofu soup, yam eel soup, bitter melon eel soup and other soups, which have a high nutritional value.
1, eel tonic soup: eel and pork lean meat, astragalus with stew, with the effect of tonic qi, suitable for qi and blood weakness;
2, rehmannia eel soup: mainly eel and rehmannia, sangmangsheng with stew, with the efficacy of the treatment of deficiency and coughing, suitable for liver and kidney yin deficiency due to prolonged coughing, wheezing, white phlegm, lumbago, cold limbs;
3, eel and tofu soup: Stewed with eel and white bean curd, it has the effect of diuresis and yellowness, applicable to jaundice, damp-heat, urinary incontinence;
4, yam eel soup: stewed with eel and yam, with nourishing yin and clearing away heat, strengthening the spleen and stopping diarrhea, applicable to weak spleen and stomach and those who have accumulated food;
5, bitter gourd eel soup: stewed with eel and bitter gourd, it has the effect of clearing away heat and removing toxins, lubricating the intestines to replenish the blood. It is suitable for those who are weak in qi and blood.
Because eel is rich in a variety of nutrients, it can also be directly stewed. But avoid excessive consumption of eel, as food containing nutrients is limited, and eel has a tonic effect, excessive consumption is easy to cause heat disease. In addition, it should be noted that the blood of eels is poisonous, if accidentally eaten may cause irritation to the oral cavity, digestive tract mucosa, and in serious cases can also cause respiratory distress. If the blood of the eel is mistakenly eaten, you should go to the hospital in a timely manner.
How to stew eel put what 2
The efficacy and role of eel
1: Improve immunity
Usually people eat more eel, can absorb the rich high quality of protein, but also some beneficial cholesterol, these substances are absorbed by the human body can be absorbed to maintain human body Tissue cell stability, it can also protect blood vessels, promote blood circulation, and can accelerate the body's antibody production, can make the body's own immunity significantly improved.
2: Improve blood function
Eel not only contains high-quality protein, but also rich in trace elements of the body, these two substances are the composition of the human body hemoglobin is an important raw material, so the people eat eel to promote the body of hemoglobin regeneration, which can be a good blood blood can improve the human body's own hematopoietic function.
How to eat eel
1: braised eel
Eel is particularly suitable for braising, when doing so you can slaughter the eel to deal with the clean, and then cut it into segments, add cooking wine oyster sauce soy sauce marinated for half an hour, and then prepare the braising juice, in the frying pan put the The amount of cooking oil heating and put the right amount of onion and ginger, into the eel stir-fry evenly, into the braising sauce stew, and so the eel is cooked through after the soup thick can be.
2: eel fish soup
Eel can also be used to make soup and then eel soup, you need to slaughter it in advance and deal with clean, and then cut it into segments, and then blanch in boiling water for 2 to 3 minutes to take out the after the soup pot with a moderate amount of water into the onion and ginger can be a moderate amount of cooking wine heating to boil with a small fire slowly stewed into a soup, out of the pot! Before adding a small amount of salt to seasoning can be.
After the introduction of the efficacy and role of eel and the use of eel, you can have a more comprehensive understanding of eel, will produce the idea of eating eel, but we eat eel for the first time, it is best to let the sale of eel ` business, help yourself to the slaughter of eel, or else they do not deal with the cleanliness of the texture of the cooking after it.
Eel blood is an aquatic animal eel body blood, it can be used as medicine, can also be taken as a health care ingredients, but some people think that eel blood is toxic, usually do not dare to use it. Eel blood does carry a certain degree of toxicity, but as long as it is not taken in excess, it will not be poisoned, it is medicinal efficacy after the medicine is particularly outstanding, I will take you together to understand.
The efficacy and role of eel blood
1: anti-inflammatory blood
Eel blood can be used as a medicine to reduce inflammation and also to stop the bleeding, and the effect is particularly good, usually people appear in the middle of the otitis after the fresh eel blood into the ear canal, can make the inflammation as soon as possible, the symptoms of otitis can also be significantly better. The symptoms of otitis media can also be significantly improved. The eel blood is also an important role, it is people's nose bleeding treatment effect is obvious, drop into the nostrils can quickly stop bleeding.
2: pass through the blood
Eel blood can pass through the blood, accelerate the circulation of blood, usually take it to prevent human bone and joint diseases, people have facial paralysis after the eel blood can also be used directly to treat the treatment of the treatment can be directly used externally, it is best to apply eel blood directly on the affected area, can make facial paralysis caused by the distortion of the eyes and mouth to get better quickly.
The blood of eel can be used directly externally.
3: Blood replenishment
Eel blood is also a kind of food that can replenish blood, it contains a large amount of hemoglobin, which can increase the number of hemoglobin cells in the blood of human beings, and also enhance the human body's ability to make blood, usually people eat it after the blood replenishment effect is particularly obvious, the high incidence of anemia in human beings have a good preventive and alleviating effect.
4: Nourish the liver and kidney
Eel blood has a certain role in nourishing, it can improve the function of the liver and kidney, to prevent liver and kidney disease, usually people have a lack of liver and kidney triggered by the body can be consumed in a timely manner, can make the body discomfort symptoms quickly alleviated, but the blood of eel with a certain degree of toxicity, can not be eaten directly, it contains toxins, the toxin will lose activity after heating, that is to say, it contains the toxin, and it will not be eaten. After heating, it will lose its activity, which means that people eat heated and cooked eel blood is the most favorable to the body.
How to stew eel put what 3
What is the difference between loach and eel
1, different varieties
Loach: loach belongs to the loach family, the distribution of China's south is more, the north is not common. All year round can be harvested, the most summer, loach capture, can be fresh or dried with. It can be used for food and medicine. Loach is known as the "water of the ginseng".
Eel: eel belongs to the order of gillfish, gillfish family, genus eel. Also known as eel, Luo eel, snake fish, blood eel, often fish, long fish.
2, different body types
Loach: loach. The body is long cylindrical, the tail is laterally compressed, the mouth is inferior, horseshoe-shaped. Mouth whiskers 5 pairs, maxillary 3 pairs, larger, mandibular 2 pairs, a small one. The caudal fin is rounded and the scales are tiny and buried under the skin. The dorsal and dorsal side of the body is gray-black with small black spots. The lower part of the side of the body is white or light yellow.
Eel: The body is elongated and serpentine, rounded at the front and later laterally flattened, with a thin tail tip. The head is long and round. The mouth is large, telescopic, with a slightly protruding upper jaw and rather well-developed lips.
3, different nutrients
Loach: per 100g loach calories 15.00 calories, carbohydrates 2.90g, 0.20g fat, protein 0.80g, 0.50g fiber, loach meat is delicious, nutritious and rich in protein, as well as a variety of vitamins, and has medicinal value. It is a favorite aquatic products
Eel: food part of each 100g containing 80g of water, protein 18.8g, fat 0.9g, ash 1g, calcium 38mg, phosphorus 150mg, iron 1.6mg. Benefit from qi and blood, tonifying the liver and kidney, strong muscles and bones, and eliminate rheumatism.
4, the efficacy of different
Loach: loach is flat, sweet, into the spleen, liver, with tonic Qi, dehumidification and yellow, benefit the kidneys to help Yang, dampness and diarrhea, warming the spleen and stomach, treatment of hemorrhoids, the effect of stopping sweating.
Eel: According to the motherland medicine, eel has the health care function of tonifying qi and nourishing blood, warming the spleen, nourishing the liver and kidneys, and dispelling wind and collaterals.
5, eel eating method
a, braised eel
raw materials: eel 500g, garlic 50g, 2 small sections of green onion, ginger 6 pieces, 2 spoons of light soy sauce, 2 spoons of cooking wine, a little pepper, salt, sugar.
Practice:
1, eel slaughtered and washed and chopped into inch short.
2, the pot of oil to heat, put the garlic fried surface yellowish; put onions and ginger fried flavor.
3, pour into the eel stir fry discoloration add soy sauce, cooking wine, salt and sugar continue to stir fry, the pot of soup less can add a little boiling water, stir fry until the soup collects slightly dry eel cooked, seasoned with pepper can be released.
Second, eel soup
Ingredients: eel 1, 200g yam, carrots 50g, oil, salt, onion, cooking wine 25g, pepper 3g, parsley, sesame oil.
Practice:
1, eel slaughtered and washed, the eel cut a word knife in the cut section.
2, the pot of water boiling into the yam blanched cool.
3, and then into the eel section blanched and washed cool.
4, frying pan oil burst incense onion ginger; pour into the eel section stir fry.
5, add cooking wine stir fry flavor, and then poured into the casserole to add boiling water to cook for 5 minutes.
6, then add carrots and yams, continue to stew for 10 minutes, add salt, pepper to taste.
7, add parsley, chicken essence; drizzle with sesame oil. Cook switch fire.
Third, dry-fried eel section
Raw materials: 500 grams of fresh eel, 100 grams of celery yellow, 20 grams of Danxian bean paste, 50 grams of vegetarian oil, 15 grams of cooking wine, ginger, garlic 10 grams each, 3 grams of salt, 10 grams of soy sauce, 5 grams of vinegar, 10 grams of sesame oil, 5 grams of pepper flour.
Practice:
1, choose the belly yellow meat thick live eel disemboweled, decapitated head and tail, cut into about 8 centimeters long, wide at the head of the thick silk.
2, celery yellow cut into about 4 cm long section. Danxian bean paste chopped fine.
3, frying pan on the fire, under the vegetarian oil burned to 200 degrees Celsius, under the eel silk stir-fried until the water is basically evaporated, cooking wine.
4, move the fire on the slightly baked about 3 to 4 minutes, and then move the fire on the pot stir-fry, and under the soybean stir-fry until the oil is red, under the ginger, garlic stir-fry, add salt, soy sauce, celery yellow stir-fry, drizzle a little vinegar and sesame oil and well, from the pot to plate, sprinkle with pepper that is completed.
Fourth, stewed eel
Raw materials: eel 1000 grams, 25 grams of lard, 750 grams of sesame oil (about 25 grams), 200 grams of chicken broth, monosodium glutamate, dry starch, wet starch, vinegar, salt, pepper, garlic cloves, green onions, ginger, and other appropriate amount.
Practice:
1, eel wash, cut narrow section, green onion, garlic slices, ginger shredded.
2, eel segments add a spoonful of dry starch, grasp and mix well; pan hot, under the wide oil, burned to seventy percent heat, eel segments under the pan frying for about 1 minute; fry until the surface is slightly yellow when fishing, drain the oil; fried eel segments into a bowl, add vinegar, a little chicken broth, monosodium glutamate, salt, shredded ginger.
3, on the cage with a high fire steaming 30 minutes; another take the pot hot, pour a little oil, put onion and garlic burst incense; add chicken broth, vinegar, salt, MSG, burned to boiling; thickening with wet starch, pan dripping in the steamed eel can be.
five, eel porridge
raw materials: eel 350g, rice 80g, olive oil, fish sauce, chicken powder.
Practice:
1, soak the rice for 3 hours, pour into the casserole.
2. Cook until the rice is sticky. Add shredded ginger. Add eel and cook until broken.
3. Pour in the appropriate amount of olive oil, chicken powder, fish sauce, you can turn off the fire.
Six, eel jelly pot
Ingredients: eel, ginger, scallion, garlic, pepper, onion, chili (red, small), red wine, soy sauce.
Methods:
1, choose a small fresh eel whole over hot water to remove the film on the body can be.
2, ginger, green onion, garlic, pepper, onion, chili and other ingredients cut and spare.
3, fierce fire heating wok, onions, garlic and other ingredients with raw oil fried incense.
4, add eel and stir fry.
5, cover the pot with a lid, pour a little red wine to remove the fishy flavor.
6, put in chili peppers, peels, add a little soy sauce to continue to stir fry.
7, eel cooked through, immediately remove from the fire, while hot to taste.