1, prepare a chicken, a section of yam, some red dates, ginger, cooking wine, green onions, salt, etc. Cook the chicken in cold water, take it out, put it in a stew pot, add other seasonings, pour in proper amount of water and stew it. After one hour, add yam segments, continue to simmer for about 30-50 minutes, and add salt 10 minute before turning off the fire, and serve. When pregnant women eat, skim the oil slick and drink clear soup, otherwise the baby may have indigestion if the oil is too big.

Chicken soup is a tonic for nourishing qi and blood, which is easily absorbed by human body. You can also make some crucian carp soup, soybean trotter soup, ribs and winter melon soup. It would be better to add longan, medlar and red dates to the soup. It is suggested that women should try to drink light vegetable soup and mushroom soup in the first week after delivery, and then drink chicken soup two weeks later. You can also consult a doctor and supplement some traditional Chinese medicines such as Astragalus to make your body recover faster.