Weight loss has always been a topic of concern. With the improvement of people's living standards, more and more people are becoming obese. Everyone should know that obesity will affect a person's image. Some people If you have a beer belly, it will look ugly when you dress, and some girls’ legs are too thick, which makes them look unsightly. Below, I will introduce you to some foods that can slim down your legs.

1. Food for perfect slimming legs

Eat protein foods. Protein is an essential nutrient for the human body. The daily metabolism of the human body requires the participation of protein. The formation, development, and contraction of body muscles are inseparable from protein. Protein also regulates hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "people age first, their legs age first." If the body lacks protein, the muscles will shrink quickly. In our daily diet, meat, dairy products, beans and other foods are our main sources of protein. Therefore, do not consciously avoid eating these foods because you are afraid of affecting weight loss. Instead, you should eat them in moderation, as long as they are not excessive. It is beneficial to weight loss of thighs. In addition, when eating meat, avoid fatty meat, which will increase body fat.

Eat foods containing potassium. After potassium enters the human body, it interacts with sodium to maintain the acid-base balance in the body, help the body discharge excess water, and help solve the problem of edema in the thighs. We all know that the legs are the easiest place to accumulate water. If not in time, Drainage will turn your thighs into elephant legs. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium. They are suitable foods to eat during the thigh weight loss period. You can add these foods in appropriate amounts in three meals. You can also eat barley, winter melon, etc., which have good diuretic functions. weight loss foods. In addition, in terms of eliminating edema, you must also pay attention to salt intake. If your thighs have edema, you must control the amount of salt. Salted fish, sausages, French fries, biscuits, etc. are all high-salt foods. In terms of selection, Be sure to pay attention.

Sesame. Sesame seeds can provide vitamin E, vitamin B1, calcium, etc. needed by the human body. Sesame seeds also contain linoleic acid, which can remove cholesterol that adheres to blood vessel walls. Eating sesame paste can absorb these nutrients more fully.

Red beans. Red beans contain stearic acid, which can increase gastrointestinal motility and promote urination. It can also cure edema caused by the heart and kidneys. The fiber contained in red beans can excrete salt and waste from the body, and has a good effect on leg slimming.

Banana. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don’t eat too many bananas in one day to avoid diarrhea.

Papaya. Don’t think that papaya only has the effect of enlarging breasts. In fact, papaya can also slim down legs. When fat accumulates in the lower body, eating papaya is the best way to slim down your legs. Papaya contains proteolytic enzymes and papaya, which can help break down fat and make your legs slim and skinny.

Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit is low in calories and high in potassium. It is definitely one of the best fruits for slimming legs. However, grapefruit is relatively sour, so girls who cannot eat sour food should be careful.

Spinach. Spinach has a strong effect on slimming legs. Spinach is rich in potassium. In addition to helping to discharge water, it can also prevent dry skin on the legs and prevent wrinkles on the legs.

Kiwi. Kiwi fruit is the king of vitamin C and also contains high fiber. When cellulose absorbs water and swells, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.

Have you all remembered these seven foods that are like magic tools for slimming legs? They are all foods with lower calories. Students who want to lose weight, remember them.

2. Exercises to slim down your legs

1. Step on the bicycle backwards

Use the power of your waist to push your butt up and step on the air with your feet. . Pay attention to the position of your hands. Keep your hands parallel to help balance your body and avoid sports injuries.

2. Kick-leg hip-raise pose

Do not kick your legs back too fast in the kick-leg hip-raise pose. Try to extend it to your limit, then pause for 5 seconds before returning to the original position. , do at least 10-15 times at a time, not only the muscles on the back of the thighs will be exercised, but also the buttocks will be raised!

3. Half-squat and swinging legs

The half-squat leg-swinging pose is like the squatting horse stance. The front of the thigh will be very sore. At this time, you can add a slight inner and outer swing to exercise the muscles of the inner and outer thighs. Continue 5 times for 1 minute each time.

4. Lunge pose

The Lunge pose strengthens the muscles on the front of the thigh and extends the muscle lines on the back of the thigh. From the thigh to the calf, it can lengthen the entire leg line. ! 15 times each on the left and right feet, each lasting 10 seconds.

5. Side Leg Lift Pose

Side Leg Lift Pose is a very common leg slimming action, so there is no need to go into details! It should be noted that the buttocks should be drawn inward. The whole body should be in a straight line as much as possible. The amplitude of the up and down swing does not need to be large. The key is to do it slowly and gently. This movement can be done while watching TV. It is very convenient. Remember to do it more and more times to be more effective!

6. Victory V-Legs

This posture of Victory V-Legs not only exercises the fat on the inner thighs, which is the most difficult to lose, but can also train the abdominal muscles at the same time! Generally, you will sweat after doing it for a few times, but We who love beauty must not give up! We should do at least 20 times at a time. After the muscle strength improves, slowly increasing the number of times will double the effect!

Lie on your back on the ground with your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keeping your upper body still, open your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the together position.