Is the soup of winter melon and barley ribs delicious? It is hot in summer, and it is easy to get thirsty. When it rains, it is more likely to cause damp heat. At this time, we need to drink a bowl of good soup for clearing heat and promoting diuresis. Wax gourd and barley ribs soup is a very good choice. The main purpose of making soup in summer is to reduce fire and eliminate dampness, which requires that the main ingredients of soup should be selective and sweet, such as mung beans, coix seed, kelp, wax gourd and lotus seeds.
Wax gourd has the effects of moistening lung and promoting fluid production, resolving phlegm and quenching thirst, inducing diuresis and reducing swelling, clearing away heat and summer heat, detoxifying and expelling pus. Coix seed can strengthen the spleen and promote diuresis, and it has always been a nutritious summer product, known as the "friend of life and health". The combination of the two, together with the ribs to make soup, is light in color but unambiguous in taste, and its efficacy is doubled, which is effective in dispelling summer heat and dampness.
Dehumidification is an important point of health preservation in summer. Coix seed and adzuki bean are sharp tools for eliminating dampness. Grains such as yam, mung bean, red bean and japonica rice also have certain dehumidification effect. It can also be matched with seasonal vegetables such as melon, bitter gourd, mushrooms and garlic to make dehumidification no longer monotonous.
The recipe of the soup is as follows: wax gourd 700, coix seed 100g, pork fan bone 500g, oyster sauce 4, ginger 1 piece.
Practice:
1, Soak Coicis Semen and Oyster Soybeans 1 hour, and wash ribs and wax gourd for later use. Coix seed is difficult to boil and needs to be soaked in advance.
2. Put the bones into the pot, fire, blanch the blood and wash them for later use.
3. Put oyster sauce and coix seed into the casserole and add water.
4. Put the blanched bones into the casserole.
5. Cover the lid and turn to the old fire soup gear.
6. Wash and cut the wax gourd into appropriate chunks (the wax gourd chunks should not be too big, not easy to rot, and not too small, otherwise they will be too rotten and shapeless). Also, be careful not to peel the wax gourd, wash it and cut it into pieces together.
7. After the soup in the pot is boiled for 1.5 hours, add the chopped wax gourd and continue to boil for 30 minutes.
8, after cooking, add the right amount of salt to eat.
Tips: It is suggested to put as little seasoning as possible and try to keep the original flavor of the soup.
Can wax gourd be eaten when it is soft? It's best not to eat it. Pinch it with your hand, and the wax gourd is soft, which means it is broken. Melon is rotten because it contains enough water and nutrients, which is suitable for the breeding and reproduction of spoilage bacteria, decomposes the normal components of melon, and causes the deterioration of melon. Don't eat it if it goes bad.