Oats are of high nutritional and health care value. B vitamins, niacin, folic acid and pantothenic acid are abundant in oats, especially vitamin E, which is as high as15mg per100g oat flour. In addition, the composition of amino acids contained in it is relatively comprehensive, and the contents of eight amino acids necessary for human body are in the first place, especially lysine is as high as 0.68 g.

2. Porphyra

Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used as soup and soup.

3. Onions

Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which have high medicinal value, and can reduce blood fat, resist platelet aggregation, anti-inflammation, relieve asthma and so on, as well as lower blood sugar. Onions can be eaten raw or fried.

4. Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, cooked, simmered or used as an ingredient.

5. Auricularia auricula

Auricularia auricula contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient.

6, konjac

Amorphophallus konjac is a low-calorie and high-cellulose food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. The glucomannan contained in konjac has a good effect on reducing blood sugar in diabetic patients. Because it has strong water absorption and low heat energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetic patients.

7. Bitter gourd

According to ancient literature, bitter gourd can treat "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be decocted in soup or served as a cold dish, or squeezed or dried to make tea.

8, eel

Monopterus albus, also known as eel, is rich in nutrition and delicious in meat, and has high medicinal value. Monopterus albus contains Monopterus albus A and Monopterus albus B, which have obvious physiological functions of lowering blood sugar and regulating blood sugar concentration, and have no toxic and side effects. Chinese medicine believes that eating Monopterus albus has a good effect on diabetic patients.