The nutritional value of salmon skin The omega-3 unsaturated fatty acids contained in salmon skin can help the skin to lock water, at the same time, it can prevent wrinkles well, and has the functions of moisturizing and wrinkle prevention.
In addition, astaxanthin contained in salmon skin is a strong antioxidant, its effect is about 900 times that of vitamin E, which can effectively remove excess free radicals in the body, protect cells from free radicals, and has the effect of delaying aging.
In addition, salmon skin is rich in protein, which is very suitable for human needs, and the fatty acid content in salmon skin is high, which has a good effect on promoting the healthy development of human brain.
How to deal with salmon skin The most difficult thing is to deal with salmon skin. The scales on the skin must be removed, which is a hard work. Then turn it over and dispose of the remaining fish. Some of the fish connected with the skin is black, not the familiar orange-red. This is the unique brown meat of salmon. This part can actually be eaten, but it will smell fishy. If it is cold, it should be removed.
The edible effect of salmon 1. Preventing Alzheimer's disease can reduce blood lipid and serum cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential substances in the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
3. Spleen-strengthening salmon meat has the functions of tonifying fatigue, strengthening spleen and stomach, warming stomach and harmonizing the middle.
4. Relieving edema can cure emaciation, edema and indigestion.