Foods for colds
1. Pineapple
Pineapple is rich in vitamin B, which can effectively eliminate the body's tension and enhance the body's immunity. Therefore, it is recommended to consume pineapple or drink pineapple juice with your food effectively every day when you have a cold. Fever, cough and sore throat are the most obvious symptoms of a cold and apart from lying in bed and resting quietly, it is advisable to consume a glass of fresh pineapple juice which has a cooling effect. Bromelain contained in pineapple can help cold and flu patients to relieve the symptoms of sore throat and cough.
2. Strawberries
Strawberries and mandarin oranges are rich in vitamin C. You only need to consume five or six strawberries or one mandarin oranges every day to meet your body's vitamin C needs for a day, which is an inexpensive weapon to fight against colds.
3. Honey
Honey has the ability to nourish and moisturize the skin and enhance the immune system. According to a recent study, honey is able to attach to the throat to reduce coughing caused by throat irritation and improve the quality of sleep. A glass of honey water is a good choice when you have a continuous cough caused by a cold. However, diabetics and those with poor gastrointestinal and digestive function should be careful to eat less.
4. Radish
Spring often eat white radish is able to enhance the body's immune function, you can let you and your family throughout the spring peacefully, radish is rich in vitamin C and trace elements of zinc, which helps to enhance the body's immune function, improve the ability to resist disease. For those who are in the middle of a cold and for small children, radish also has the effect of relieving cough, transforming phlegm and calming asthma. Suffering from acute and chronic bronchitis, asthma or cough, phlegm, asthma, with large carrots washed and cut into pieces of raw juice, there is a lowering of gas, phlegm and asthma effect, its effectiveness and speed than many drugs.
5. Ginger
Ginger's spicy ingredients are mainly ginger ketone, ginger alcohol, ginger phenol three, they have a certain volatility. It can enhance and accelerate blood circulation, stimulate gastric secretion, help digestion, and have the function of stomach. Ginger also has the effect of sweating and relieving symptoms, warming and stopping vomiting, and it can play a good therapeutic role when you have a cold or a flu by boiling some ginger soup and drinking it. So when you have a cold, if you have a loss of appetite, fever and vomiting, consume some ginger soup can make your body recover quickly.
Cold and flu eat what vegetables
1, cabbage
Cabbage taste sweet, sex slightly cold, water, rich in more calcium, crude fiber and vitamins. The Materia Medica said that cabbage can? Tongli intestines and stomach, in addition to the chest annoyance, quench thirst, eliminate food and gas, treatment of miasma, stopping hot gas cough. It is especially good in winter and facilitates urination and defecation? Treatment of colds usually use the root of cabbage.
2, carrots
Carrots can provide a rich source of vitamin A, with the promotion of normal growth and reproduction of the body, maintenance of epithelial tissues, prevention of colds and eyesight protection function. Juice carrots and a few drops of honey, so sweet and refreshing carrot juice, children will be very favorite.
3, spinach
Spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of colds and bronchitis and other diseases. Spinach contains a lot of dietary fiber, soft and smooth, easy in the intestinal wall of the peristaltic smooth discharge, and take away the waste and bacteria produced by toxic substances and cholesterol. Reminder, fresh spinach after washing, it is best to first blanch in boiling water, fish out before cooking.
4, lettuce
Lettuce in the high iodine content, the body's basic metabolism and physical development is very favorable. Lettuce leaves are far more nutritious than lettuce stems, and people who are prone to coughing in the fall can eat more lettuce leaves to calm their coughs.
5, onions
Onions have the role of dispersal of wind and cold, the smell of pungent, with the effect of cold, can resist the influenza, and has a strong bactericidal effect. Onions are rich in nutrients, can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. Onions can promote the excretion of sodium, thereby reducing blood pressure, so on hypertension, high blood pressure and cardiovascular patients have a good health role.
What to eat in winter cold
1, cold patients have a loss of appetite, indigestion and other phenomena, so the diet should be light and soft, easy to digest and absorb. The first thing you need to do is to get your hands on some of the most popular products in the world.
2, cold patients have fever, sweating and other symptoms, or sweating because of taking antidepressants. Therefore, you should supplement the water in time, and sufficient water can also dilute the toxins in the blood, accelerate the excretion of metabolites, so as to reduce the symptoms of cold, shorten the duration of the disease.
3, fruits and vegetables are alkaline food, ingested after the unfavorable reproduction of viruses, bacteria and other microorganisms, therefore, eat more food rich in calcium, zinc and vitamins, the virus has a certain inhibitory effect.
4, red food rich in carotene, the cold is also very helpful
5, the choice of staple foods and beans. Rice porridge, millet porridge, cornmeal porridge, rice soup, rotten noodles, green beans, round-grained rice, lotus root powder paste, almond powder paste, soy products and other fluid diet.
6, the choice of meat, eggs and milk. Milk and dairy products, egg custard, sheep liver, pig kidney and so on.