To gain weight, you should eat like this: First: Eat three normal meals on time every day. Generally, eat steamed, stewed, or boiled meat. Eat as much pasta as possible, and add another meal of pasta before going to bed. Or milk with cookies. You can only eat until you are very full. Don't overeat. If you overeat, you will lose your appetite. If you can drink beer, drink more beer. Have something appetizing as a snack, maybe some chocolate or ice cream. Make sure you have a good appetite before you can eat. People who want to gain weight must remember this. Second: Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of sugar, make them half-cooked with an equal amount of boiling water, once a day, take them on an empty stomach in the morning (you can also eat thin yellow poached eggs). In January, I will gradually gain weight. Third: Eat more sugar, try to eat things you don’t like, and drink more water. Sometimes you can use water as a substitute for obesity, because drinking too much water will cause edema. Some fruits can also make you lose weight if you eat them. Edema, and sleep after eating, do less exercise, try not to exercise unless necessary, even something as simple as walking should be done less. Fourth: It’s very simple. You can try to eat three meals a day and eat all the way while shopping. Eat more biscuits and cakes every day. The following are the fattening recipes that are most likely to make you gain weight: Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Sichuan food, rice, pizza and cheesecake. Dinner: Eat as much rice as you can. One cup of mashed potatoes, 0.5 gallons of ice cream, 150 ml of cherry jam. Late night snack: a bowl of noodles, a piece of cake, and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!