■Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

■Ginseng and Hericium Stewed Chicken

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, green onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and stomach.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. . Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. Regularly eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. Stewed crucian carp

Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Evodia, 50 grams of rice wine, appropriate amounts of salt, green onions, and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia with gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, steam for half an hour, take out the medicine packet and add MSG.

How to take: Eat with food.

Efficacy: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain.

It is better to eat more grains - Sihong blood-tonifying and stomach-nourishing porridge

Stir-fried pork slices with fungus: Let 15 grams of dried black fungus soak in warm water, wash, and slice 60 grams of lean pork. Put it into the oil pan and stir-fry for two minutes, add the fermented black fungus and stir-fry together, add an appropriate amount of salt, a little clear soup, simmer for 5 minutes and serve. 3 times a week. Among them, black fungus nourishes the stomach, nourishes the kidneys, and regulates qi. When combined with lean pork, it can nourish the spleen and stomach and regulate qi.