Kiwifruit has the role of preventing cancer, relieving anxiety to prevent depression, detoxification and laxative.

1, cancer prevention

Kiwifruit is not only delicious, but also a special fruit that can prevent cancer, it contains trace elements that are absorbed by the body, can inhibit the generation of carcinogenic amine nitrite in the body, and it contains vitamin C can also promote immune cell regeneration and metabolism, to prevent cell cancer.

2, relieve anxiety and prevent depression

Kiwifruit contains a unique serotonin, which can act directly on the human central nervous system, can regulate people's mood and emotions, and kiwifruit also contains natural inositol, this substance also has a significant role in regulating human nerves, can make people's mood relaxation, can relieve the anxiety that often occurs in the people nowadays, usually eat a certain degree of depression. Regular consumption of depression also has a certain preventive effect.

3, detoxification and laxative

Dietary fiber and pectin are the most important presence of kiwifruit, dietary fiber can accelerate gastrointestinal peristalsis, while pectin can clean up the human body intestinal and gastrointestinal walls of the toxins and garbage accumulated, can reduce the absorption of water in the large intestine, can make the stools moist, so that they are with the toxins together with the shortest possible time to the outside of the body.

Expanded information:

Kiwifruit consumption

1, too hard kiwifruit is not suitable for consumption, because this kind of kiwifruit is low in sugar, the taste of a very The kiwifruit is very sour and has a poor taste. There is a large amount of protease in excessively hard kiwifruit, which breaks down the proteins in the tongue and oral mucosa and causes discomfort. Therefore, the kiwifruit you consume should always be cooked before eating.

2, kiwifruit if not ripe enough, then need to be placed a few days, wait for it to become a little softer, some people tend to be impatient, if you want it to ripen quickly, you may wish to put the kiwifruit and ripe other fruits together. In this way, the natural ripening gas "ethylene" emitted by apples, bananas, tomatoes and other fruits will infect the kiwifruit and make it softer and sweeter.

3. Ripened kiwifruit also tastes very good and is sweet and sour. Before eating, you can use the belly of the finger to gently press the kiwifruit near the ends, if the feeling is no longer hard, press the slight deformation, but not very soft, is the best state of consumption.

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