A healthy diet in summer is directly related to whether we can spend the summer healthily, so how to ensure a healthy diet in summer? I believe these are all issues that everyone cares about. In fact, it is not difficult to really eat healthily in summer, as long as you follow five principles.

1. In summer, porridge is the staple food.

The hot environment makes many people lose their appetite in summer and have no interest in food, which will weaken the digestion and absorption function of the stomach. High temperature weather is the most harmful to our stomach. The main symptoms are weakened gastrointestinal movement and accelerated gastric emptying.

In summer, the central nervous system is very common among women. The reason is that if you don't eat breakfast and staple food, this diet will directly cause hypoglycemia and hypotension, which will lead to heatstroke. If you really have no appetite, you might as well drink more porridge every day, which can not only help the human body replenish water, but also quickly replenish blood sugar and energy. It is the best staple food in summer.

But it is not enough to supplement blood sugar and energy, vitamins and trace elements are also indispensable, so you are skilled when cooking porridge. When making porridge, you may wish to add some beans, miscellaneous grains, fruits and vegetables, medicinal materials and other foods. In addition to the most basic water and energy, it can also enhance the health care function of porridge.

2. Cold drinks shall not be lower than 10 degrees.

In summer, cold drinks are the most popular among the public. We only eat cold drinks to cool off the heat and sweat, but if we eat them incorrectly, it will still make you suffer from heatstroke. Experts suggest that when eating cold drinks, it is best to ensure that the temperature is not lower than 10℃. If the cold drinks are too cold, it will cause bad stimulation to our bodies.

There are also rules for eating cold drinks. Frozen fruit and beer are not suitable for eating before and after three meals. Otherwise, it will not only affect normal eating, but also damage gastrointestinal mucosa and affect digestive function. It is best to eat less cold drinks, which can reduce the lack of water in the body, reduce the rise of rectal temperature, and avoid increasing the burden on the heart and kidneys.

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Many people have a misunderstanding about cold drinks, thinking that the more they eat, the more they quench their thirst. You should know that cold drinks such as ice cream and cold beer are fireballs covered with "ice coats", and their heat is enough to destroy your hard-won figure.

3. Soups and tea drinks should be "drunk while they are hot"

I believe that few people like the feeling of sweating, so they eat a lot of cold drinks and frozen food, and everyone thinks that this can prevent the risk of heatstroke. Experts point out that these cold drinks can't achieve your expected purpose. The best way to prevent heatstroke and replenish water is to drink water and eat fruit honestly.

If you drink fresh water for a long time, many people will feel uncomfortable, so at this time we might as well use soup and tea drinks instead of too pure boiled water. Soup can not only replenish water, but also supply a lot of organic salts such as sodium, potassium and magnesium to human body.

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Soups and tea drinks can also be diversified. You can put a small amount of "food soup" in tea, such as sweet mung bean soup, seaweed soup, seaweed soup, etc., which has a miraculous effect on heatstroke prevention.

In addition to soup and tea drinks, there are two other very effective heatstroke prevention drinks in summer-Huaguocha. Such as chrysanthemum, ebony, honeysuckle, rose, lemon, jasmine, hawthorn and so on. These effects on heatstroke prevention and cooling are unimaginable, but it should be noted that no matter what kind of drink, it is best to put less sugar to avoid increasing calories.

4. Eat more low-fat protein.

In summer, our body's metabolism begins to flourish gradually. If the diet can't replenish these lost nutrients in time, it is very likely that symptoms such as backache and dizziness will occur. Therefore, even if the appetite drops again, the supplementary nutrition should be supplemented. Eat more eggs, milk, fish and shrimp and bean products in summer. These are low-fat and high-quality protein, which are very suitable for eating in summer.

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Cold dishes are the most popular cooking method in summer, but I want to remind you that you can add some vinegar in the cooking process, which can better maintain the nutrition of food.

5. Cold food is suitable for summer.

It is hot in summer, so it is most appropriate to eat cold food at this time, which can not only cool off the heat, but also increase appetite. Like coix seed, vegetables, fruits, duck meat, seaweed and so on. These are all cold foods.

Healthy eating in summer is not only to adjust in several aspects, but also to ensure food hygiene. It is best not to eat overnight food.