what do you mean?
For example, I used to get up at eleven o'clock every morning, wash and eat, and I couldn't do anything in the morning, which would lead to the damage of my day, and I didn't grow much at the end of the day. After a long time, you will have anxiety.
countless times, I wanted to get up early, but after I woke up, I continued to sleep until eleven o'clock.
But recently, I can get up at nine o'clock every morning, and my work efficiency is extremely high. I can do a lot of things and see my growth. How did I do it? The same method is taught to you, absolutely reproducible!
You can make yourself make a commitment to the outside world: every morning at 1: , attend a book club and share it; at 11: , make a customer consultation call; at 4: in the afternoon, exercise and punch in through the screenshot of app to share your circle of friends; at 8: in the evening, share your gains with your friends.
At the end of every day, all your time is fixed, and then the rest of the time, you can do what you want, synchronize that you are also studying, solve work problems and attend team meetings.
a full and growing day is defined by me! With it, you can grow up with the naked eye!
usually, we all play first, then drag on and then finish the work, and as a result, the work is not done well. Form bad habits.
The effect will be very different. You finish your work first, then play. If you do your work well and get better rewards, your brain will form a new brain circuit. You will continue to finish the good work.