2. Longan: Longan is a kind of food containing a lot of minerals in fruit, which has a very good effect on enriching blood. Because longan meat is also very precious, it is a good food for blood.
3. Strawberry: The content of vitamin C in strawberry is relatively high, much higher than other fruits. It has a very good iron supplement effect, which is difficult for ordinary vegetables to achieve. There are about 2 grams of iron in every 65,438+000 grams of strawberries, so eating strawberries regularly can play a role in enriching blood.
4. Cherry: Cherry is a common fruit with high iron content. Female friends can eat more cherries to prevent iron deficiency anemia, and among the fruits that supplement iron, cherries are the top grade, among which vitamin A can promote the absorption of iron and have the effect of beauty beauty.
5, oranges: oranges are very rich in vitamin C, which can improve the body's resistance. And while supplementing iron, you can eat more foods containing vitamin C, which is beneficial to absorption and digestion. 6, Pitaya: Pitaya is very rich in water-soluble dietary fiber and high in iron content, which can prevent iron deficiency anemia.