1, pears

cool, sweet, can produce, heat, phlegm, suitable for wind-heat colds, fever, dry mouth and thirst, cough phlegm yellow, feel free to eat. Folk custom of wind-heat cold and cough, with a raw pear, washed and chopped with the skin, plus rock sugar stew.

2, radish

There is a heat detoxification, cough and phlegm effect, the wind-heat cold caused by cough and phlegm, especially suitable.

3, lotus leaf

Suitable for people with wind-heat colds in summer, it has the effect of clearing the heat. Diannan Materia Medica: "Lotus leaf on the head and eyes of the wind heat." The Materia Medica Revisited also says: "It is cool and quenches the summer heat, quenches the thirst and generates fluids, and relieves the fire and heat." So the hot summer season, with the lotus leaves decoction tea, drink frequently, on the prevention and treatment of summer colds, the most appropriate.

4, peppermint

Cool, pungent flavor, wind, heat dissipation and the role of the throat. The Compendium of Materia Medica says: "Mint, pungent can be dispersed, cool can be clear, specializing in eliminating wind and heat." Suitable for wind-heat colds, headache and red eyes, sore throat, make tea to drink.

5, white chrysanthemum

wind-heat cold, it is appropriate to use 5 grams of white chrysanthemum, boiled water, drink tea. It is especially suitable for drinking in the summer heat, it has the effect of wind, heat, eyesight, detoxification, heat.

Materials: fine scallions, old ginger, brown sugar.

Method:

1, the green onions and old ginger slices are rinsed.

2, put the shallots and old ginger slices in a small pot, add the right amount of water to fry to a small half bowl, remove the slag and leave the soup, add a small amount of brown sugar can be consumed.

Tips: This soup has sweating to relieve the surface, dispersal of cold through the effect of Yang, the main treatment of wind-cold cold, to assist in the treatment of pediatric wind-cold cold and cough especially effective.

Ginger Pear Soup

Ingredients: ginger 5 slices, a pear, brown sugar.

Practice:

1, respectively, will be ginger, pear clean and cut into thin slices spare.

2, cut the ginger and pear in the pot with two bowls of water, first boil with high heat and then switch to a small fire frying 15 minutes, it is best to add a small amount of brown sugar on it.

Tips: This soup has the effect of cough and phlegm, can assist in the treatment of pediatric cold and flu cough, nasal congestion, etc. Ginger is used to relieve the table, mainly for the dispersal of wind-cold, and is mostly used for the treatment of colds and mild symptoms.

Cabbage, ginger and scallion soup

Ingredients: Cabbage, ginger, scallion and other appropriate amount.

Method: Wash the cabbage with rhizome, chopped with ginger, scallion and white together with the right amount of water decoction, remove the dregs can be consumed.

Tips: This soup has a pungent and warm relief of the table, cough and phlegm effect. Can assist in the treatment of pediatric wind-cold cold, cough, runny nose. Ginger has the effect of stopping vomiting and opening phlegm, which can treat wind-cold cold, vomiting, abdominal distension and diarrhea.