Ingredients: water spinach (500g), garlic, oyster sauce and salt.

Practice:

1, wash the water spinach and control the water.

2. Crush garlic cloves and cut into minced garlic.

3. The water spinach is divided into sections and picked.

4, first hot pot and then hot oil, after the oil is hot, add garlic and stir fry.

5. Pour in the spinach and stir fry.

6. Stir-fry the spinach until it becomes soft, and add salt to continue to stir fry a few times.

7. Add an appropriate amount of oyster sauce, immediately turn off the fire, and stir fry evenly at the remaining temperature.

/2. Sufu spinach/

Ingredients: water spinach (300g), fermented bean curd (one piece), garlic (2 pieces of oyster sauce15g), oil (appropriate amount).

Practice:

1, spinach to remove the yellow leaves and old stems. Break it into small pieces.

2. Mix the fermented bean curd, soy sauce and salt together and set aside.

3, add oil to the pot, add minced garlic and stir-fry the fragrance.

4. Pour in the washed spinach and stir fry over high heat.

5. When the spinach wilts (withers), pour in the prepared fermented bean curd and stir-fry.

6. Pour oyster sauce over the fried spinach and mix well.

/3. Stir-fried spinach with chopped pepper/

Ingredients: water spinach (250g), chopped pepper (one spoonful).

Practice:

1, wash the spinach in water after removing the old leaves.

2. Take off the stems and leaves of the washed water spinach, and cut the stems into small strips for later use.

3. Peel and chop garlic and prepare a spoonful of chopped pepper.

4, the wok is on fire, pour the oil into the heat, add the minced garlic and chopped pepper to stir-fry the fragrance.

5. Add the spinach stalks and stir fry.

6. Add spinach and stir fry.

7. Add a little spoonful of soy sauce and stir well.

8. Add a proper amount of salt and a little chicken essence and stir well, and then take out the pan and put it on the plate.

/4. Water spinach with minced meat/

Ingredients: pork stuffing (100g), water spinach (a bundle), ginger and garlic (appropriate amount).

Practice:

1, water spinach washed and cut into pieces.

2, put the oil in the pot, heat it, add the meat and stir-fry until it changes color.

3. Add Jiang Mo, minced garlic and yellow wine and stir well.

4. Add soy sauce and sugar and stir well.

5. Add the spinach and stir fry.

6. Add the right amount of salt and pepper to taste. Pour in sesame oil before cooking.