1 A glass of water after waking up every day can clean the stomach and intestines.

2 Make it a habit to drink water every day, at least a liter or more every day.3 Avoid overeating, and it's best not to snack after 9pm.

4 Eat more fiber foods.5 When eating instant noodles, use warm water to wash the noodles first, stir and pour off the wax-coated water, and then repeat the process with another pot of water to cook the noodles, because instant noodles have a layer of wax coating, and a large amount of accumulation in the body can cause cancer.6 Nine types of fruits are best avoided on an empty stomach: bananas, oranges, black jujubes, sugar cane, fresh lychee, pineapple, hawthorn, tomatoes, persimmons.

7 Eating while walking is not good for gastrointestinal health.8 Various snacks such as snowcakes, cookies, chocolates, etc. are unhealthy for breakfast.

9 Can not drink tea after meals. Because tea contains tannic acid, will inhibit the secretion of gastric juice drink intestinal fluid, is not conducive to the digestion of certain proteins, leading to indigestion.

10 Do not eat raw fresh cauliflower, water chestnuts, sugar, fresh fungus, honey.

2. Dietary health tips for elementary school students

I. Twelve principles of diet for elementary school students 1, pay attention to nutritional balance.

In the daily diet to eat a variety of grains, fruits, vegetables, fish, meat, eggs, milk, etc., do not eat 2, eat more soy products. Beans are rich in high-quality protein, high nutritional value, both cheap and easy to digest.

3, pay attention to food processing methods. Processing food to master the fire and methods to minimize the loss of vitamins.

4, change the color and variety of food, increase the child's appetite.

This is the first time I've ever seen a child with a baby in the womb.

Eating to do to concentrate on the mind, the spirit of happy, happy eating can improve the digestibility of food 6, chewing and slow swallowing. Do not eat too fast, especially the age of the children, more should be chewed food finer, because more chewing is beneficial to improve the digestibility of food and protect the intestines and stomach.

7, not too much food. Eating too much can hurt the stomach and reduce the digestibility at the same time.

8, do not eat drugs food. Such as fortified food, health food and other medicated food to seriously consider whether it is really necessary.

Otherwise, it is the same as no disease to eat medicine, not only to the body is not beneficial and harmful. 9, do not eat supplements.

Although the traditional supplements are beneficial to the elderly and the frail, but the students have fewer advantages and disadvantages, in order not to eat as well. 10, eat less sugar.

Because there are a lot of carbohydrates in the daily meal can be converted into sugar, so the children's snacks in the soda, chocolate, sweet snacks, milk sugar, etc. should be controlled in moderation, not too much.

11, breakfast to eat well. Because the nutrition absorbed at breakfast should account for about 30% of the nutrition absorbed throughout the day.

In order to ensure good health and digestive needs, therefore, breakfast should have enough nutrition, can be in the eggs, milk, meat, salted eggs, sesame paste, honey and other high nutritional value of the food to make some choices. 12, regular quantitative.

This will enable the cerebral cortex in the food center to form a power stereotype, so that the digestive and absorption system to become a regular activity, to promote the improvement of digestion and absorption rate. Second, the purchase of food should pay attention to matters (1) do not buy open-air sales of food.

Because the composition of all types of food are very complex, after the sun, light, heat decomposition, will cause internal changes and deterioration. Such as: there are packaged pastries, the sun water evaporation does not come out, easy to mold; oil-containing food by the sun will occur "rancidity"; wine and beverages by the sun, will occur decolorization, precipitation, flocculent; beer, sparkling wine by the sun will be fermented gas, resulting in deterioration or explosion; powdered milk will be damp lumps; canned food will be fat listening; candy will be melting; tea will be dried up; and some of them will also make the bacteria reproduce a lot and food poisoning occurs. The food poisoning.

Especially children's food is more likely to deteriorate. In short, the food sold in the open air may also be spoiled during the shelf life.

(2) Do not buy food with incomplete package labeling. National "Food Sanitation Law" clearly states: "Food packaging should be clearly printed on the product name, factory name, factory address, date of production (batch number or code), specifications, formula or main ingredients, shelf life, consumption methods or methods of use and so on.

"Identification of incomplete, unclear, quality is not guaranteed, the inspection of the factory's stereotypes of packaged food, generally do not appear above, so it is found that this type of food should not be purchased. (3) do not buy abnormal sensory properties of food.

Abnormal sensory properties refers to odor, color, precipitation, turbidity, impurities, flocculent, mold, insects, lumps, foreign matter, rancidity, sticky, corruption and deterioration of phenomena. No matter what kind of food, have their own due color, aroma, taste, type, sensory unqualified products are the manifestation of deterioration.

(4) do not buy shoddy counterfeit, adulterated food. Shoddy, counterfeit, adulterated food means that some illegal points in order to make huge profits on the food to take adulteration, substitution, extraction, whitewash, mixing, counterfeiting and other means to reduce the quality of food, and some even with poison, a serious health hazard to consumers.

(5) poor operating conditions of the food can not buy. Refers to the unlicensed or open-air business without fly and dust facilities, no food utensils and other stalls, their food is very susceptible to contamination, directly affecting consumer health and legitimate rights and interests, we should be highly vigilant, once found, can be reported to the nearest health supervision agencies.

(6) do not buy expired food. All kinds of fresh food, it's color, aroma, taste and other sensory properties are very good, its shelf life are based on scientific tests developed, with a certain scientific basis and safe consumption period range.

Once the expiration date, its sensory properties will change, lose the original flavor and taste, and some will even deteriorate. Therefore, when buying food, be sure to pay attention to the label on the date of production and shelf life Third, children's food bags of paper toys and cards have bacteria and toxic, do not buy children's food bags of paper toys and cards have bacteria and toxic, do not buy a hard paper toys and cards will have a large number of bacteria with the use of waste recycled paper and scraps of cheap materials such as the production of thick paper and version of the paper, as long as a simple test of the total number of bacteria and coliforms can be seen at a glance.

A simple test for total bacterial count and coliform bacteria is all that is needed.

A major city food wrapping paper sampling results, the number of bacteria per square centimeter of paper can be up to a few thousand or more, 26.7% have E. coli. This marks this paper has fecal or enteric disease bacterial contamination; and children's food in the addition of paper toys and their cards will be a second bacterial contamination.

Imagine children buy back children's food, open the food bag on the street, certainly the first to find toys and their cards, play enough and do not wash their hands to take the small food to eat, and then after the third contamination, then the children eat small food will contain how many bacteria? No wonder the incidence of parasites in primary and secondary school students, especially roundworms and pinworms, hepatitis and gastrointestinal diseases are also increasing the incidence of who dare say that this has nothing to do with their play toys and their cards? Second, hard paper toys and cards contain a large number of chemical toxins Recycled newspapers and waste paper contain a large number of metal toxins such as lead and arsenic, toys and toys on the card in the color ink in its main toxicity is also a toxic metal, and in the food bag in contact with food pollution is heavier. Children in the body of lead hazards mainly from food and food packaging materials, lead into the body of about 5-10% is absorbed.

Recycled newspapers and waste paper contain a large number of metal toxins such as lead and arsenic, toys and toys on the card color ink in its main toxicity is also a toxic metal, and in the food bag in contact with food pollution is heavier. Children in the body of lead hazards mainly from food and food packaging materials, lead into the body of about 5-10% is absorbed.

Fourth, fruits and vegetables after cleaning and disinfecting to raw food fruits and vegetables contain a variety of nutrients, some of which can be eaten raw. Raw food fruits and vegetables can be reduced in cooked.

3. health tips

Life health tips 1, often eat late-night snacks. The first thing you need to do is to get rid of all the cancer in your stomach. Because the stomach can not rest 2, a week can only eat four eggs. Eat too much. The body is not good 3, chicken *** carcinogens, do not eat better 4, eat fruit after meals is the wrong idea. It should be before meals to eat fruit 5, girls menstruation. Do not drink green tea. Anyway, do not drink tea on the right. Eat more things that can replenish blood 6, drink soy milk do not add eggs and sugar. Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning. Drink a glass of water first. Prevention of stones 9, three hours before bedtime do not eat. Will be fat 10, drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Prone to high blood pressure. Diabetes. Freshly baked bread should not be eaten immediately. 12. Stay away from charging stations. The human body should be away from more than 30 centimeters. Do not put on the bedside 13, drink water every day eight cups 14, ten glasses of water a day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night 16, do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain. 17, eat less fatty food. Because it takes 5-7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy 18, after five o'clock in the afternoon. Large meals eat less, because after five o'clock the body does not need so much energy 19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day must be eight hours of sleep, nap habit will not be old 21, the best time to sleep is in the evening 10:00 ~ 6:00 a.m. 22, every day, alcohol do not drink More than one cup a day, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infections 23, taking capsules should be swallowed with cold water (you can be the first to eat), 30 minutes before bedtime to take medication. Contraindicated immediately lying down 24, sour plums to prevent aging effect, youth forever; liver fire has a problem with the desirability of eating more 25, hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. Spicy pot. Greasy food. Seasoning too heavy cooking 26, to help hair growth: eat more cabbage, eggs. Beans; eat less sweets (especially fructose) 27, a cup of lemon juice, orange juice every day. Not only can whitening can also lighten dark spots 28, apples are bikers, addicts, housewives often prepared medicine, a day a, in order to let themselves have a clean lungs 29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30, women should not drink tea in five periods: menstruation, pregnant women, prenatal. After giving birth, menopause 31, smoking, the greatest relationship between lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, but also with bladder cancer 32, drinking alcohol leads to cirrhosis of the liver, causing liver cancer 33, eating betel nut, can cause cancer. Eating betel nut can lead to oral fibrosis and oral cancer. 34. Foods are too fine and lack of fiber, and a large amount of fat, especially cholesterol, can lead to stomach cancer. 35. Foods are too rough and lack of nutrients can lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitritive acid in foods are carcinogenic. Nitrites are carcinogenic. 37. Do not smoke. Refuse to inhale second-hand smoke. 38. Drink alcohol in moderation. Don't get drunk. 39. Reduce the consumption of salted, cured, smoked and barbecued food. 40. Smoked and barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, but not excessive 43, to maintain an ideal body weight, but not fat 44, to maintain a regular lifestyle. But fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar health tips drink a cup of water at night, away from the heart and brain infarction According to statistics, the vast majority of cerebral thrombosis is early in the morning when you get up was found, medical experts pointed out that it may be the result of a lack of water at night.

The lack of water in the body will make the blood viscosity increase, the blood is too viscous, concentrated, easy to lead to the formation of blood clots, inducing cerebrovascular and cardiovascular diseases. Some older people wake up after a night's sleep with a dry mouth, which is also caused by the lack of water at night, resulting in blood viscosity.

Reportedly, a Japanese university researchers on the male elderly group study, a group of midnight up to drink 250 milliliters of water, another group of a sleep to dawn, the night does not drink water, and then measured their blood concentration. The results found that the group that drank water had significantly lower blood concentrations, and the risk of ischemic stroke and myocardial infarction decreased.

Since the thirst center of the elderly is not sensitive to the lack of water, so the elderly should be "not thirsty often drink water". In addition to drinking water during the day, you should also drink a glass of water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.

--------------------------------------------- Don't wash your face with stream water (very important). I'm going to tell you something very scary, and I hope you'll be very careful when you go out to play in the future. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it.

Two patients came in and said that they had frequent headaches recently, and that they could hardly stand it. After checking the results, it was found that their brains were full of leeches.

It was later found that their leeches came from inside the stream. They had gone out to play and saw a stream that was very clear and cold, so they used their hands to scoop up the water and wash their faces, and they didn't notice anything strange in the water.

But the transparent leeches had entered their brains through their nostrils and reproduced. They thought it was a recurring migraine, but after checking, they realized it was the leeches that were doing it.

Currently one has died, we should pay more attention to ah! --------------------------------------------- drink lemon juice to improve the osteoporosis often outside the food workers, due to fruits and vegetables, vitamin C intake is more lack of long-term down on the health of the body is harmful, how to remedy this expert advice home can drink more lemon juice to replenish. The same as the Taiwanese advocate "to fight to win" of the Japanese, the cause of death of the first few of their countrymen and Taiwan is very similar, according to Japan Ibaraki Christian University, Department of Life Sciences Professor Hiroshige Itakura pointed out that, leaving aside the first ranked malignant tumors, in fact, the second and third combined cardiovascular and cerebrovascular diseases, far more than the mortality rate of cancer, so the arterial walls due to thickening of the arteries to make the blood vessels become narrower or the loss of elasticity of the atherosclerosis for the base plate The cardiovascular disease is the biggest killer of people's lives.

In particular, many office workers, eating a high-calorie, high-fat diet, coupled with physical and mental stress, and exercise is clearly insufficient, resulting in the development of cardiovascular chronic diseases, there is a growing trend. According to his research, the prevention of such.

4. Daily life health tips "eat"

1 life tips Enough to shock you life tips often eat late-night snacks, will get stomach cancer, because the stomach can not get rest.

A week can only eat four eggs, eat too much is not good for the body; chicken *** carcinogens, do not eat better. It is a wrong idea to eat fruit after meals, it should be eaten before meals.

Drinking soy milk, do not add eggs and sugar, do not drink too much. Do not eat tomatoes on an empty stomach, it is best to eat after meals; wake up in the morning, drink a glass of water first, to prevent stones.

Drink eight glasses of water every day, bladder cancer will not come; drink more water during the day, less water at night. Don't eat three hours before going to bed, you will get fat; Take a balanced diet every day, not too much; Maintain your ideal weight, not too fat.

Drink less milk tea, because high-calorie, high oil, no nutritional value to speak of, long-term drinking, but also to reduce the consumption of salt-cured, smoked, barbecued food, easy to develop high blood pressure, diabetes and other diseases. Away from the charging seat, the human body should be away from more than 30 centimeters, do not put on the bedside.

When the girls menstruation, do not drink green tea, anyway, tea do not drink on the right, eat more can be supplemented with things. Do not drink more than two cups of coffee a day, drink too much easy to cause insomnia, stomach pain.

More greasy food to eat less, because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines are easy to drowsy. Take fresh vegetables and fruits every day, and be refreshed! After 5 p.m., eat less big meals, because after 5 p.m. the body does not need so much energy.

10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries. Lack of sleep will become stupid, a day must be eight hours of sleep, nap habit will not be old; the best time to sleep is at 10:00 pm ~ 6:00 am.

Drink in moderation, do not drink, do not get drunk. Because alcohol can inhibit the production of antibody B cells, increasing the chance of bacterial infection.

Drinking alcohol may also lead to cirrhosis and liver cancer. The sour plum has the function of preventing aging, youthfulness; liver fire has the problem of people should eat more.

Hair loss factors: late at night, stress, alcohol and tobacco, chicken fillets, spicy pot, greasy food, over-seasoned dishes; to help hair growth: more cabbage, eggs, beans. Eat less sweets (especially fructose) Take the capsule should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime to take the medicine first, avoid lying down immediately.

A glass of lemon juice or orange juice every day can not only whiten the skin, but also lighten the dark spots. Daily intake of high-fiber grains and legumes also have a certain effect! Apples are the bikers, addicts, housewives, a day a good medicine, in order to allow themselves to have a clean lungs.

Smoking and taking vitamins (B-carotene - a type of vitamin A) can cause cancer, the most relevant is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer. Do not smoke, to refuse to inhale second-hand smoke, second-hand smoke is even more harmful! Women should not drink tea in four periods: menstruation, pregnancy, after birth, menopause.

Food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause stomach cancer; food is too rough, nutritional deficiencies lead to esophageal cancer. Just as some people often say in the morning to eat like the emperor, at noon to eat like a commoner, and at night to eat like a beggar.

This is the best with the best, there will be a healthy body.

5. Recommend some healthy snacks

3 principles of snacking Principle 1: Do not let snacks dominate.

Many children snacks are not away from the mouth, walking to eat, doing homework to eat, watching TV to eat, chatting to eat. This snacking not only affects the main meal, and even snacks instead of the main meal.

In this way, when they eat the main meal, they will lack of appetite, eat very little or even do not eat at all. Since they eat too little at meals, they will soon be hungry again and they will have to snack again.

Over time, the normal working rhythm of the human digestive system is destroyed, digestive dysfunction, will inevitably affect their physical health. Principle 2: Reasonable arrangement of snack time Between the two meals, nine or ten o'clock in the morning and three or four o'clock in the afternoon, Principle 3: Choose nutritious food To choose nutritious food as a snack, a variety of potato chips, dried plums, jelly and other foods with a relatively low nutritive value, should not be used as a long-term children's snacks.

Healthy snacks are: Nuts: peanuts, sunflower seeds, walnuts, pine nuts, pistachios, almonds ...... Dried fruit: raisins, raisins, gum dates, apples, oranges, pomelo ...... Meat: beef jerky, beef ribs, gizzards and liver. Grilled Fish Fillets ...... Soy Products: Dried Tofu, Vegetarian Meat, Vegetarian Chicken ...... .

6. Healthy tips for

Eat three meals a day at regular intervals, especially breakfast must be rich, eat something resistant to burning 4-5 hours of food. If the time is too short, you can eat fruit instead. If you are still hungry after three meals, you can eat some low-fat food, such as fruit, do not eat snacks. Healthy Foods Eat lots of fruits The best thing to eat is a fruit and vegetable salad. Steamed or microwaved dishes are the next best. And after deep-fried, boiled fruits and vegetables will be a large loss of nutrients, especially vitamins A and C. But note that while putting salad, there will be a certain amount of calories and fat absorption. Eat more vegetables The most suitable choice of vegetables to eat tomatoes, eggplant, broccoli, they all have the role of preventing aging. Fruits include papaya, durian, watermelon, grapes and oranges. Papaya can reduce water retention, is good for the joints, and is good for whitening; watermelon and red grapes can prevent heart disease; and frozen tofu is good for eliminating fat. Eat more fish Fish contains a lot of omega-3, which contains a lot of DHA, eicosapentaenoic acid and X-linolenic acid. These ingredients are good for the eyes, brain, heart muscle and placenta. DHA is found in the deep fat of the eye, followed by the fatty parts of the fish. Eat more beans beans and peas are rich in fiber and phytonutrients, eat more can reduce the chances of heart disease, diabetes, and beans contain a lot of protein, can replace meat. The female hormones estrogen and luteinizing hormone can be reduced by drinking soy milk. It has a cancer-preventive effect, therefore, you should drink two cups of soy milk drinks per week. A cup of yogurt a day Yogurt contains a large number of active lactic acid bacteria, can enhance the body's resistance. Plain yogurt has excellent skin rejuvenating properties and is also a calming cleanser. It is rich in protein, calcium and vitamins and is easily absorbed by the skin. Moderate drinking moderate absorption of fiber moderate absorption of cholesterol eat less sweets eat less meat eat less cocoa butter and other fatty foods high quit drinking caffeine-containing foods and sodas do not crave snacks should not drink tea after meals do not eat too full people should eat every day all four types of food, grains and cereals, fruits and vegetables, dairy and meat, every day to eat all of the human body every day all of the vitamins and minerals needed on the lack of the four types of food, together to provide The human body needs seven major nutrients every day: water, sugar, protein, fatty acids, vitamins, minerals and fiber, therefore, these four types of food collectively referred to as "balanced food".