The nutritional value of rice flour is not high, so it is suggested to achieve the goal of losing weight through balanced diet and moderate exercise.
Because the calorie of rice flour is not high, 92 kcal/100g, as long as the nutrition is balanced and the energy intake is balanced, it will not gain weight at all.
1. Scientifically arrange three meals a day, not only to fill the stomach or satisfy the appetite, but also to ensure the normal development and health of the body. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day.
2, adjust the diet structure The main reason for obesity is that energy intake exceeds the needs of the body, and excess energy is stored in the body in the form of fat, leading to weight gain.
Extended data:
Rice flour is divided into dry rice flour and wet rice flour according to the degree of dryness and wetness of its products, including wet pressed rice flour, wet cut rice flour, dry pressed rice flour and dry cut rice flour.
Rice flour can be divided into ordinary rice flour, refined dry rice flour, instant rice flour and fresh-keeping wet rice flour according to the different pretreatment methods of its products.
High-grade refined dry rice flour is a kilometer line developed by improving the production technology and equipment on the basis of the traditional straight rice flour production technology. Compared with the traditional straight rice noodles, the product quality is significantly improved. The product is white and transparent, and the stripes are even and straight. Do not paste soup after cooking for a long time, and the spitting rate is low. 1: 1 feels flexible and smooth. Products are mainly exported.
Shahefen is a fine rice noodle in China and a famous traditional food in Guangzhou. Shahefen is rice flour made of high-quality late indica rice and special quality Shahe water. Shahefen is famous at home and abroad for its unique flavor of "thin and transparent, tough and smooth". Its products are not only sold to Hong Kong, Macao and Southeast Asia, but also exported to many countries and regions such as North America, South Africa and Eastern Europe.
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