1, black beans ground into powder to drink
Black beans ground into powder to drink, but be sure to use fried black beans ground powder, because raw black bean powder to drink, even if it is to drink with boiled water can not guarantee that the black beans will be cooked, the raw black beans contain trypsin and saponin, the two components will cause damage to the stomach and intestines, and will be black bean Fried can be these two harmful ingredients can be broken down.
2, brewing black bean powder drink benefits
(1) enhance vitality energy
According to the theory of traditional Chinese medicine, bean is the valley of the kidney, the black is water, the water away from the kidneys, so the black beans into the kidney function. The aging of people tend to show from the kidney function, to prolong life, anti-aging, enhance vitality, energy, must be the first weight of the kidney. In traditional Chinese medicine, black beans into the medicine, soybeans do not enter the medicine, highlighting the black beans are different from soybeans special health care function.
(2) to prevent brain aging
Black beans contain about two percent of the methionine, which can be brain-healthy, preventing the brain from slowing down due to aging. Japanese scientists have found that black beans have a substance that can enhance the function of brain cells. Black beans are rich in trace elements, every hundred grams of black beans, containing calcium three hundred and seventy milligrams, phosphorus five hundred and seventy-seven milligrams, twelve milligrams of iron, others such as zinc, copper, magnesium, molybdenum, selenium, fluorine and so on are not low in these elements to meet the needs of the brain to slow down the aging of the brain organism. It can reduce blood viscosity and keep the body function intact.
(3) beauty
A lot of important ancient pharmacopoeias have recorded that black beans can be face, eyesight, hair, so that the skin becomes white; Song Dynasty writer Su Dongpo, has described the capital city of Bianliang inside and outside of the court, young men and women in order to beautify the scene of serving black beans. Ancient famous beauty medicine Seven Treasures Beauty Beard Dan, the main ingredient is black beans. Why do black beans help beauty? Because black beans are rich in vitamins, especially vitamin E and B vitamins content is very high, of which the content of vitamin E is higher than meat five to seven times, vitamin E is the best human discovery to maintain youthfulness and health, prolonging the life of the material.
(4) prevention of constipation
Black beans in the crude fiber content of four percent, more than soybeans a lot of crude cellulose has a good laxative effect, constipation is a common problem of the middle-aged and older people, the modern diet is too delicate, so that the crude cellulose intake is too little, adding to the burden of the intestinal tract, prone to produce constipation, can cause hemorrhoids The occurrence of intestinal cancer. Eat some black beans every day, increase crude fiber, you can effectively prevent constipation.
3, warm little reminder
Black bean powder is also rich in antioxidants - vitamin E, can remove free radicals in the body, reduce skin wrinkles, to achieve beauty, maintain youthful purpose.
The nutritional value of black beans this kind of bean products is relatively high, in general, you are more popular legumes, and the consumption of black beans is simple, people can easily be refined black beans processing, making the nutrients of black beans more easily absorbed by the body, I hope that people can enjoy this delicious nutritious legumes food.