Ingredients

Main Ingredients

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Red dates 150g

Supplementary Ingredients

Wolfberries

Moderate

Seasoning

Icing sugar

80g

Honey

Moderate

Water

Moderate

Honey Jujube Tea Practice

Materials Picture:

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1. Jujubes, goji berries washed and drained, remove the date nucleus

2. Jujubes, goji berries, add the appropriate amount of water into the blender to break up (do not have to beat too fine)

3. Pour the pot into a pot of simmering until thickened, bottled while still hot! Seal it and take it with you as you use it

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4. Drink it with a small amount of honey and hot water

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Cooking tips

1, the ingredients can also be cooked directly in a casserole without a blender! But breaking up the ingredients is faster and more flavorful! It should be more nutritious too.

2, red dates should be removed from the core, so as not to be too hot, you can always drink.

3, dampness and heat heavy people should not eat red dates, you can only soak goji berries. Or change the red dates to black tea, can also play a bright eyes, liver, blood, anti-fatigue effect.

Dietary Knowledge

Jujube not only strengthen the body, but also can delay aging, the old saying is good: "one day to eat three jujube, red color does not show old". Autumn is a good time to supplement, jujube warm taste sweet, tonic gas, nourish blood and God. Wolfberry is sweet and flat, nourishing the liver and kidney, liver and eyesight, eliminate fatigue. The two put together in water, not only delicious and nutritious, but also can enhance the person's good color.

Dish Features

Autumn is my favorite season, the beauty of autumn is sensible, mature, gentle and quiet ...... slow down to give yourself a chance to catch your breath, sip a cup of sweet jujube tea, feel the taste of life.