Dinner is less but more precise, nutritious and reasonable: less staple food, no soup. Eat less meat, eat some vegetables in moderation.

Meishang taste life to share 11 dinner practice with, hope both fat loss and delicious!

1, eight treasures mixed grains small cakes with clear tea

Practice: black beans, lentils, eyebrow beans, quinoa, millet, corn, black rice and other miscellaneous grains and legumes cooked, add yeast and flour fermentation, the dough kneaded into a small cake-like, medium-low heat fried can be. Serve with light tea or juice. Mixed grains are hunger-resistant and nutritious, use it as a substitute for dinner, and to some extent play a role in dieting.

2, quinoa rice and meat porridge

Practice: rice and quinoa 1 bowl, add such as 2.5 bowls of water, with a rice cooker to steam into rice. 1 bowl of quinoa rice to add 2 bowls of water, boil, add has been marinated with wine, soy sauce, starch and good meat, boil, add bok choy and seasoning, stirring well until the bok choy can be removed from the fire.

3, fried chicken with boiled cabbage

Practice: chicken breast cut into pieces, marinated in soy sauce, salt, pepper, curry powder to taste, coated with dry starch, with a small amount of oil and fried to golden brown. Serve with boiled baby bok choy.

4, crispy fried lobster with boiled kale leaves

Practice: boneless lobster cut into pieces, marinated with soy sauce, salt, pepper, cooking wine to taste, coated with dry starch, fried twice in oil to a golden brown. Serve with boiled kale.

5. Fried chicken pieces, lettuce salad, kale, cabbage with quinoa rice.

How to do: Chicken breast cut into pieces, marinated in soy sauce, salt, pepper, curry powder to taste, coated with dry starch, fried twice in oil. Serve with boiled kale, lettuce salad, cabbage and quinoa pilaf.

6, shredded chicken, broccoli, cabbage soba noodles in broth

Practice: shredded chicken and sautéed with ingredients, broccoli, cabbage boiled, placed on cooked soba noodles, pour chicken broth can be.

7, pan-fried cumin beef slices, lettuce salad with eight treasures of mixed vegetables small cakes

Practice: cumin powder, pepper, salt marinade beef slices to taste, sautéed beef slices over high heat, with lettuce salad and eight treasures of mixed vegetables small cakes.

8. Pan-fried margarine, fried potatoes and boiled broccoli

Method: Pan-fried margarine, cut potatoes and fried twice to golden brown, served with boiled broccoli.

9, barbecue pork, boiled spinach with quinoa rice

Methods: grilled barbecue pork, boiled spinach and steamed quinoa rice.

10: Pan-seared steak, sliced raw cucumber with chia seed rice

Method: Pan-seared steak to 9, sliced raw cucumber and chia seed rice.

11, pan-fried salmon, boiled broccoli with quinoa rice

Method: salmon pan-fried, sprinkled with salt and pepper, boiled broccoli and quinoa rice.