Ten light soups are recommended: Luffa Clam Soup, Green Vegetable Shrimp Skin Tofu Soup, Crab Mushroom Amaranth Fish Pill Soup, Radish Shrimp Skin Soup, Flammulina velutipes Tofu Soup with Tomato Juice, Mushroom Tofu Soup, Hot and Sour Pig Skin Soup, Stewed Assorted Clams, Assorted Mushroom Tofu Soup, Bitter Melon Clam Soup, etc.

1, luffa clam soup

Ingredients: a towel gourd, 400g clam, a little onion and ginger, and a little salt.

Practice: First, buy the clams and soak them in light salt water to remove the sediment. After peeling the loofah, cut them into hob shapes, cut the shallots into inches, and shred the ginger a little. Then put water in the pot, directly put the loofah and clam, then add the shredded ginger, and add salt and chopped green onion to taste after boiling.

2, green vegetables and shrimp skin tofu soup

Ingredients: 2 pieces of tender tofu, proper amount of vegetables, a handful of shrimp skin, and seasonings: salt, pepper and chicken essence.

Practice: First, put a little oil in the pot, then stir-fry the shrimp skin slightly, then add a proper amount of water, cut the tender tofu into small pieces and boil it together, then cut the green vegetables into small pieces and continue to boil, and finally season with salt, pepper and monosodium glutamate. The whole journey takes only 5 minutes, and Aauto Quicker is nutritious and delicious.

3, crab mushroom amaranth fish ball soup

Ingredients: amaranth, a piece of tofu, fish balls and crab mushrooms. Seasoning: salt and monosodium glutamate.

Practice: put a little oil in the pot, stir-fry the amaranth slightly, then add the crab mushroom and fish balls and a proper amount of water. After boiling, cut the tofu into small pieces and continue to boil. Finally, season with salt and monosodium glutamate.

4. Radish and shrimp skin soup

Ingredients: appropriate amount of white radish, a handful of shrimp skin and a little ginger onion.

Practice: First peel the white radish and then cut it into very thin shreds for later use. Add oil to the pan and stir-fry the shrimp skin slightly until fragrant, then add shredded white radish and stir-fry for a while, add appropriate amount of water to boil and turn to medium heat for a few minutes to taste, and finally add salt and chopped green onion.

5, tomato juice Flammulina velutipes bean curd soup

Ingredients: tender tofu, Flammulina velutipes, a little green vegetables, tomato sauce 1 tablespoon, salt, monosodium glutamate and a little water starch.

Practice: First, soak the Flammulina velutipes in light salt water and wash it, then add oil and chives into the pot, then add tomato sauce and stir-fry until it is red oil color, then add appropriate amount of water, and put the Flammulina velutipes together to boil. Then, cut the tender tofu into small pieces and boil it with the vegetables. Finally, put your favorite seasoning on it.

6. Mushroom tofu soup

Ingredients: 5 fresh mushrooms, 2 tender tofu, and a little green vegetables. A little green garlic and celery, a little water starch.

Practice: Cut all fresh mushrooms into pieces, and cut green garlic and celery into inches for later use. Then put a little oil-fried garlic and mushrooms in the pot, then add water, cut the tender tofu into small pieces and put it into the boil. Then pour in water starch to make a thin paste, season with salt, chicken essence and pepper, and finally sprinkle with green garlic and celery.

7. Hot and sour pork skin soup

Ingredients: appropriate amount of fried pigskin, tomato 1 capsule, one egg, appropriate amount of chopped green onion, appropriate amount of water starch, a little salt and chicken essence, and a little white vinegar.

Practice: First, the fried pigskin should be soaked in hair, then cut into thin strips for use, and the tomatoes should be peeled and cut into small pieces. Then put the oil into the pot and saute the scallion and diced tomatoes, then add the soaked pigskin and a proper amount of water to boil. Then turn to medium heat and stew for a few minutes, adding more white vinegar, salt and pepper, and seasoning with chicken essence. Then pour in the right amount of water starch to make a thin thicken, then beat in the egg liquid to form egg flakes, and finally sprinkle with chopped green onion.

8. Stewed assorted clams

Ingredients: assorted clams, ginger slices.

Practice: soak the assorted clams in light salt water to remove sediment, and then clean them. Ginger 1-2 tablets, put all these materials into a stewing pot, add a proper amount of water, put them into an electric stewing pot, and stew for about 15 minutes. The original flavor is delicious, even the salt is saved, nourishing yin and delicious.

9. Assorted mushroom and bean curd soup

Ingredients: a strip of Japanese tofu, appropriate amount of broccoli, appropriate amount of miscellaneous vegetables, a bottle of six bacteria soup, corn starch 1 spoon, and a little pepper.

Practice: First, wash the broccoli with light salt water and cut it into small flowers, then put the thick slices of Japanese tofu into a clear water pot, then pour the six-bacteria soup, cover it and boil it, and then mix corn starch and water into water starch. Thicken it thinly, and finally sprinkle with pepper, because the six-bacteria soup in front is salty.

10, bitter gourd clam soup

Ingredients: 400 grams of clam, appropriate amount of bitter gourd, seasoned with salt and pepper.

Practice: First of all, the inner membrane and pulp of bitter gourd should be removed, then sliced, and some bitterness can be removed by adding 1 spoon of salt. Then, the clams are directly put into the pot and appropriate amount of water is added. When the water is boiling, put the bitter gourd slices in. When it is boiling, season with salt and pepper and chopped green onion. It is a very light and nutritious summer soup in Aauto Quicker.