That's wrong!

Frequent skipping breakfast is not necessarily related to death. If nothing else, living itself is a kind of chronic suicide ~

There is a lot of scientific evidence that skipping breakfast often is harmful to health. Speak with data.

1. skip breakfast-gallstones?

Some people say that if you don't eat breakfast, bile will accumulate in your gallbladder overnight without being discharged. After a long time, it will increase the risk of forming crystals or even stones, and it is easy to get gallstones.

Although there is some truth in this statement. But there are many reasons for gallstones. In addition to bacterial infection and congenital factors, bad eating habits are also inducing factors of gallstones, such as liking foods with high fat and low fiber. The formation of gallstones is not necessarily caused by skipping breakfast

2. skip breakfast-obesity?

The idea of many people is to lose weight without breakfast. In fact, skipping breakfast will make you fat!

A research report of 20 10 Am J ClinNutr. Volunteers aged 9- 15 were included in the magazine and followed up for 20 years.

They were divided into four groups: children and adults did not eat breakfast (1359 people).

Don't eat only in childhood (224 people)

Not only adults (5 15 people)

Breakfast in childhood and adulthood (86 people)

The results show that people who don't eat breakfast in both periods are compared with those who eat breakfast in both periods? The former has a larger waist circumference and higher fasting insulin level, total cholesterol and low density lipoprotein. The whole expression means obesity.

It is suggested that high fasting insulin level indicates the coming of diabetes.

Another study.

20 12, 10, a study on public health nutrition included 53 16 young people.

23.8% didn't eat breakfast.

16.5% ate instant cereal.

59.7% eat other foods for breakfast.

The results are as follows: (many figures below can be ignored)

Note: BS: there is no breakfast

RTEC: Eat instant oats for breakfast.

Eat foods other than cereals for breakfast.

Compared with eating instant cereal for breakfast, skipping breakfast has higher body mass index (BMI) and higher low-density lipoprotein (too high LDL), which indicates that the metabolism of blood lipids is vigorous, which is positively related to obesity and increases the risk of coronary heart disease. Similarly, low-density lipoprotein has the same effect), the proportion of hypertension is high, and the most important thing is: frog's, oh ~ no, I mean the proportion of abdominal obesity has increased obviously! ! !

One more thing, a healthy breakfast is also important to reduce obesity. Although the proportion of abdominal obesity in non-instant cereal breakfast is not different from that in BS group, several other indicators show that OB group is still better than BS group.

3. Don't eat breakfast-diabetes?

Let's start with the conclusion: skipping breakfast will even increase the risk of diabetes and metabolic syndrome! !

Compared with the group that ate breakfast almost every day, the risk ratios of diabetes were 1.06, 2.07, 1.37 and 2. 12, respectively. It can be seen that the group that doesn't eat breakfast every day has twice the risk of diabetes as the group that eats breakfast every day! !

4. Skip breakfast-coronary heart disease?

Everyone can't help shivering when they hear about coronary heart disease and myocardial infarction. Although coronary heart disease won't kill you immediately, it's almost the countdown to life.

Let's take a look at an article published in Circulation magazine on October 3rd ~ This study began on 1992 and included 26,902 middle-aged and elderly men (aged 45-82) in the United States. They met again after 16 years. A * * has 1527 uncles with coronary heart disease. Then the researchers are grouped according to living habits, diet and other factors, among which we are concerned about eating breakfast or not. The results show that people who skip breakfast have a higher risk of coronary heart disease than those who eat breakfast. This is not the most terrible. The most terrible thing is that people who eat before going to bed have a higher risk of coronary heart disease than those who don't eat! ! !

5. If you don't eat breakfast, will your intestines absorb poop?

It is rumored that if you don't eat breakfast before 9 am, the large intestine will become active and automatically recycle the waste in the intestine, that is, poop.

So many people who didn't have time to eat breakfast didn't "eat a lot of shit".

In fact, the large intestine is very wronged. It says that I mainly absorb water and salt in the intestine and don't eat poop. The body is too hungry, it has its own way to solve it. It provides energy for the body by decomposing fat, and there will be no "large intestine eating poop".

To sum up, it is only a matter of time before skipping breakfast will increase the risk of many diseases. Have a good breakfast! Is health important at work? ! * * * With everyone!