Hello, many women will have some uncomfortable symptoms in the first few days (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.