Summer heat, everyone's appetite is not very good, big fish and meat have no appetite to eat, might as well eat some light home cooking, the following to you to organize the most under the table ten vegetarian dishes practice, simple ingredients, the price of pro-people, the main thing is that the practice is good and simple, sour and spicy, sweet, salty and tangy mouth, according to their own preferences to choose, every day can be not heavy to eat.
The most down to earth ten vegetarian practices1, fish eggplant
Cut the eggplant into long strips, soaked in water to prevent oxidation; preparation of garlic, green onion, chili pepper diced; bowl with 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 15 grams of sugar, 2 tablespoons of water, 1 tablespoon of cornstarch, stirred evenly, after the standby. Drain the eggplant, add half a tablespoon of salt and marinate for 10 minutes, then squeeze out the water, sprinkle a layer of cornstarch above and toss evenly; oil to 7% heat, put the eggplant deep-fried until browned and fish out; the garlic onion stir fry, put a tablespoon of soybean paste stir fry red oil, put the eggplant stir-fry, and then add the tuned fish sauce into it, stir-fry to collect the juice can be out of the pot.
2, hand-torn cabbage
Cabbage with hand-torn into small pieces, washed and cleaned water control, garlic, dried red pepper spare. Bowl pour 1 tablespoon of soy sauce, 1 tablespoon of oil, 2 tablespoons of vinegar, 1 tablespoon of sugar, mix well, the oil temperature of 7 into the heat, put the garlic, chili peppers, stir-frying small fire put cabbage into the stir-fry, and then put the adjusted sauce, stir-fry can be out of the pot.
3, cumin diced potatoes
Potatoes, carrots cut into small pieces, put in water to soak for a while, and then fished out and drained; pan pour oil, a little more oil, put potatoes, carrots, stir fry constantly, fry to potatoes have a little bit of browning time, put some cumin powder, paprika, salt, fruit and vegetable powder, add 2 spoons of water, stir fry! Evenly, wait for the water to dry can be removed from the pot.
4, Ma Po Tofu
Tender tofu cut into small pieces of about 1 cm, put into a pot of boiling water, add a little salt, to the tofu to soak a little bit; pot of oil, the minced pork quickly stir-fried until browned, and then add bean paste, sprinkle dry red pepper crushed, stir-fried red oil and put the tofu, add the right amount of warm water and cook for a while, and then sprinkle water starch to thicken. thickening, turn off the heat and sprinkle some pepper, green onion out of the pot.
5, hand-torn almond mushrooms
Apricot mushrooms torn into strips, clean, put in the pot to cook for half a minute to fish up; pot with a moderate amount of oil, popping garlic, put the green pepper stir-fry put almond mushrooms fried for a few minutes, and then add soy sauce, oyster sauce, salt, black pepper, stir-fry well can be out of the pot.
6, stir fry fungus
Fungus soaked in advance, cleaned and torn into small dots, and then onion, ginger, garlic and cut a good standby, red pepper cut into small pieces, the pot of oil from the onion, ginger and garlic burst incense, put the red pepper stir-fry, and then put the fungus stir-fry, add salt, sugar, soy sauce, oyster sauce, and then sprinkle some onion before the pot can be.
7, spicy lotus root
root peeled, cut into 1 cm or so of small dices, put the water rinse; pot of boiling water, water open lotus root into the blanch for 1 minute, fish out of the cool water soak. Bowl with white vinegar, sugar, salt, old soy sauce and mix well, the pot of oil burst incense dried chili, put the lotus root diced stir-fry for two minutes, put the sauce, green onion, green and red pepper, stir-fry after adding water starch stir-fry evenly out of the pot.
8, stir-fried loofah
Loofah peeled and cut into pieces sprinkled with 1 tablespoon of salt, mix well and pinch a few times to marinate for 3 minutes, onion cut off, minced garlic, dried chili pepper standby; marinated loofah in the water to rinse off excess salt, put a little oil in the pot, garlic cloves, dry chili pepper, onion sautéed; loofah pinched dry, put into the pot and fry for 1 minute on high heat. Add soy sauce, sugar, pepper, salt, chicken essence, stir-fry well out of the pot.
9, braised winter melon
Winter melon cut into chunks and spare, add a little oil in the pot, hot oil burst incense garlic, winter melon into the stir-fry for 3 minutes, become a little transparent when sheng out and spare. In the pan at home a little oil, put 5 rock sugar, medium-low heat into syrup, and then put the melon into the stir-fry color, add 2 spoons of oyster sauce, add water submerged melon, cover the lid of the pan and simmer for 5 minutes, high heat juice.
10, cabbage stewed tofu
Tofu cut into slices, put into the frying pan on low heat and fry slowly, frying until golden brown on both sides and then fish out the rest of the oil in the pan, popping onion, ginger, garlic, dry chili, fry the flavor and then put the cabbage frying soft, covered with a lid and simmered for 5 minutes, add 2 tablespoons of soy sauce, moderate amount of dark soy sauce, stirring evenly, and put a good frying of tofu, the right amount of shrimp! The first time I saw this, I was very happy to see you, and I was very happy to see you, and I was very happy to see you, and I was very happy to see you, and I was very happy to see you, and I was very happy to see you, and I was very happy to see you.