Fang er gan mai yin: 30g of wheat, 0/0g of red dates/kloc, 0/0g of licorice/kloc, decocted in water. Take/kloc-0 every morning and evening. It is suitable for those who are accompanied by hot flashes, sweating, irritability, palpitation, melancholy and irritability, and dull complexion before and after menopause.
Fangsanqizao decoction: decoct Fructus Lycii, Mulberry and Jujube in water for 65438 0 times, once in the morning and once in the evening; Or use 30 grams of yam and lean meat 100 grams of stew to drink, once a day 1 time. Suitable for menopausal patients with dizziness, poor diet, lethargy, fatigue and pale face.
Fangsi Red Bean Coix Seed and Jujube Porridge: 30g Red Bean, 30g Coix Seed, 30g Japonica Rice and 0/0 Red Jujube, cooked daily. 1 3 times a day. It is suitable for menopausal patients with edema of limbs, loose skin and joint pain.
Shredded pork with winter bamboo shoots of Lycium barbarum in Wu Fang: 30g of winter bamboo shoots of Lycium barbarum, 0/00g of lean meat/kloc-,proper amount of lard, salt, monosodium glutamate, soy sauce and starch. Heat lard in a wok, add shredded pork and shredded bamboo shoots, stir-fry until cooked, and add other seasonings. Every day 1 time. It is suitable for dizziness, upset, irritability, menorrhagia, dull complexion, hand, foot and heart fever.
Fang Liu Sheng Huangdi porridge: 30g of Radix Rehmanniae, 30g of Polygonatum sibiricum and 30g of japonica rice. First, decoct the two kinds of water to get juice, and cook japonica rice porridge with medicinal juice. Every day 1 time. Indications are as above.
Fang Qi jujube porridge: 30g of Ziziphus jujuba seeds and 60g of japonica rice. Wash Ziziphus jujuba seeds, decoct them in water to get juice, and cook them with japonica rice into porridge, daily 1 dose, and take 1 day for1treatment course. Suitable for menopausal psychosis, excessive anger, dull complexion, loss of appetite and other symptoms.
Cyprinus carpio soup with Fu Ba slices: prepared attached slices 1 5g, carp1strip (weighing about 500g). First, the aconite is boiled in clear water for 2 hours, then the carp is washed, and then the carp is boiled with the medicine juice. When eating, add Jiang Mo, chopped green onion, salt, monosodium glutamate, etc. It is suitable for menopausal patients with dizziness, tinnitus, backache or edema of lower limbs, chills, cold leucorrhea, cold pain in the lower abdomen and dull complexion.
Fangjiu Sophora japonica porridge: 30 grams of Sophora japonica flower (dried), or 50 grams of fresh, 50 grams of japonica rice, and appropriate amount of brown sugar. Put Albizia Albizia, japonica rice and brown sugar into a pot, add 500 ml of water and cook with slow fire until the porridge is cooked. Eat warm food on an empty stomach every night before going to bed 1 hour. It has the effects of tranquilizing mind, relieving depression, promoting blood circulation, beautifying face and reducing swelling. Suitable for menopausal dysphoria, depression, dysphoria, forgetfulness and insomnia.
Fangshi Ganmai Jujube Porridge: 50g of barley and 50g of japonica rice, 0/0g of jujube/kloc-0 and 5g of licorice/kloc-0. First, stir-fry licorice, remove residues, and then cook it with japonica rice, barley and jujube to make porridge. Take it twice a day on an empty stomach. Has effect in invigorating qi, tranquilize mind, calming heart and caring skin. Suitable for menopausal women who are in a trance, often feel sad and want to cry, unable to control themselves, insomnia and night sweats, red tongue with little coating, and rapid pulse.
Recipe of Fangxi Shouwu Rice: Shouwu 10-30g (cloth), rice (or millet) 100g. Usage: Put the porridge in a casserole. Breakfast and dinner daily 1 dose. Perimenopausal syndrome is an important physiological stage in a woman's life. Every woman should treat it correctly and prepare for this natural physiological change in knowledge, thought and spirit. The symptoms of female perimenopausal syndrome are closely related to their own psychological state and external social environment factors. Women who enter perimenopausal syndrome should mainly overcome negative personality changes, vanity, inferiority and jealousy, strengthen their self-cultivation and walk through this stage of life safely and happily.
On the premise of psychological and spiritual preparation, health preservation is also essential. Chinese medicine believes that "women should nourish blood" and have sufficient qi and blood to moisten muscles and relax, and evil cannot be done. The following are three cases of nourishing blood medicated diet for reference:
Jujube black fungus soup: 8 red dates, 20 grams of black fungus, appropriate amount of water, appropriate amount of rock sugar, steaming in the pot 1 hour, eating dates, fungus and drinking soup.
Old hen jujube soup: an old hen of 12 jujube. Wash the jujube, bring it into the belly of the chicken, simmer for 5 hours, and add salt to taste after the meat is rotten.
Longan glutinous rice porridge: 25g of longan meat and 40g of glutinous rice. When porridge is made into longan meat, if the heart and kidney are not harmonious and insomnia occurs, adding Polygonum Multiflori Radix, fried jujube kernel and Albizia Albizia flower can nourish blood and soothe the nerves. If you have lower abdomen (lower abdomen) and vomiting, add cinnamon and processed ginger, which has the effect of warming meridians and dispelling cold. If the body fat is thick, adding orange peel, plantain seed and cypress can eliminate phlegm and dampness. Such as soft Eucommia ulmoides Oliv. Viscum, Radix Dipsaci, Bushen Guchong.
In addition, moderate outdoor exercise can increase the hematopoietic function in the body.