Steaming egg drink put oil is not necessary, mainly to consider the proportion of water and egg liquid, oil is loaded surface layer, add a little color. Home never do egg cake are not put oil, may you say the stereotypes because the fire is not enough, put the oil can conduct heat and store heat, but also may be too much water vapor in the egg so that he did not have a way to stereotypes.

Supplemental protein to eat the best egg soup, eggs, milk, fish, shrimp, lean meat, etc. are the best source of high-quality protein, soybean high-quality protein content in plants is the highest. But in general, the protein in the egg has the best physiological value. Protein avoid long frying and long cooking, so eat eggs to egg custard is good, every day to 1 ~ 2 is appropriate. The elderly with high cholesterol, should eat more fish, because it is rich in high quality protein in addition to a variety of unsaturated fatty acids contained in the role of reducing cholesterol.