People who love to eat asparagus fried meat slices are very many, our national treasure pandas for asparagus is also loved, not only because of the asparagus crisp texture, meat slices of delicious flavor, but also more importantly, asparagus fried meat slices of nutritional value is also very high. The following content is my carefully organized fresh asparagus fried meat slices for you, welcome to refer to!
Fresh asparagus stir fry with sliced meat practice one
Main ingredients: ? Chicken breast(300g) ? asparagus(200g) ? Fungus(10g)
Seasoning: ? Salt(moderate) ? Wine (moderate)? Soy sauce (moderate)? White pepper (a little)
Kitchenware needed: ? Wok
Steps
1, water hair asparagus washed and drained, fungus cold water soaking.
2, chicken breast washed and sliced. Marinate with cooking wine and a little salt for a while.
3, bamboo shoots and fungus are blanched with boiling water.
4, blanched and drained for spare, and then prepare some ginger for spare.
5, hot pan into the cool oil, put the ginger minced burst incense, the chicken breast stir fry.
6, pour in the right amount of soy sauce, add bamboo shoots and fungus, the right amount of 'salt. This dish chicken tender, asparagus fresh, so the seasoning must be all less put, as long as the highlighting of the flavor of the ingredients itself is good.
7, out of the pot before the last put a little white pepper on it, this dish is salty fresh tender, nutritious.
Fresh asparagus fried meat practice two
Ingredients: asparagus, pork lean meat, Shaoxing cooking wine, salt, starch
1, asparagus shelling, cool water into the pot, the water boiled and then burned for 3-5 minutes to remove the astringent, fish out to cool, cut off the older part, and then the tender part of the slices;
2, meat slices to join the Shaoxing cooking wine, salt, starch, and water stirred well;
3, The hot oil in the pan burned to seven cooked, put the meat slices stir-fry, meat slices become white and then sheng out;
4, the pan put the bottom oil, pour into the bamboo shoots, put the appropriate salt stir-fry, add has been stir-fried slices of meat, stir-fry evenly can be mounted on the plate.
Tips:
1, asparagus fried before blanching to remove astringent flavor.
2, the purpose of stir-frying asparagus is to remove some of the water, so that its taste is more crispy.
3, the marinated meat of the oil can not be too hot, 40% can be hot.
4, asparagus fried meat generally do not put onions, ginger, garlic and other spicy ingredients, to prevent masking the bamboo shoots itself flavor.
5, cut bamboo shoots, close to the tip of the bamboo shoots should be cut, the lower part of the appropriate horizontal cut, so that cooking is not only easy to cook, and easier to taste.
Nutritional value of asparagus fried meat
People who love to eat asparagus fried meat is very much, our national treasure pandas for asparagus is also loved, not only because of the taste of asparagus crispy, the flavor of meat is delicious, but more importantly, asparagus fried meat nutritional value is also very high.
1, asparagus is rich in vegetable protein, fat, sugar, and a large number of carotene, vitamin BI, vitamin, vitamin C and calcium, phosphorus, iron, magnesium and so on. In the protein contained in asparagus, there are at least 16 kinds of amino acids.
2, asparagus contains the rare element magnesium, which has certain anti-cancer and anti-cancer functions.
3, asparagus can adsorb moistened fat, reduce gastrointestinal absorption of fat, simple obese people have weight loss effect.
4, asparagus is low-fat, low-sugar, multi-fiber food, with the promotion of intestinal peristalsis, to help digestion, to prevent constipation, and for weight loss, prevention and treatment of colorectal cancer, breast cancer also has a certain positive effect.
5, lung fever, cough, swelling, nephritis, arteriosclerosis, coronary heart disease patients eating bamboo shoots is very beneficial.