Materials for Stir-Fried Celery with Lily

Fresh Lily, Celery, Red Pepper, Salt, Cooking Wine, Cooking Oil.

How to stir-fry celery with lilies

1, wash the lilies, then pick them one by one and drain them.

2, then wash the celery cut section, not too long, need to blanch with water spare.

3, red pepper will be removed from the seeds, washed and sliced spare.

4, began to heat the pan, and so the oil temperature is enough, the lily, red pepper into the, moderate stir fry. And sprinkle the cooking wine in the pan.

5, then you can put the celery into the, almost two minutes of stir-frying can be.

6, the last is flavored, almost two minutes to eat.

Lily fried celery edible efficacy

This stir-fried dishes light and refreshing, to bring the benefits: dry cough, beauty and skin care, clear the mind and so on the role of peace of mind. Lily has a beautiful appearance. Not only beautiful, it is also rich in mucus, vitamins, skin cells have a metabolizing effect, often eat lily, there is a certain role of beauty. Lily contains a variety of alkaloids, can reduce the white blood cells, thus can enhance the high blood cells, lily in the body, can promote, enhance the monocytes, thus improve the body's immune ability, thus have anti-cancer effect. Celery is acidic, thus can reduce the body's blood pressure, high blood pressure people can be appropriate to eat.